Fish · flounder · coated · fried · made without fat
fried, NS as to coating / dab / fluke / sole / turbot
Amount per 100 g
- Energy (calories): 149 kcal 7%
- Protein: 15.99 g 29%
- Fat: 3.84 g Why gray? Help 8%
- Carbohydrates: 11.6 g 5%
Calorie breakdown
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- Protein: 45% 68 kcal
- Fat: 23% 34 kcal
- Carbohydrates: 32% 47 kcal
Omega 6 : Omega 3
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1:1 20:1 2:1
General
Energy
149 kcal
7%
Water
66.29 g
2%
Carbohydrates
Carbohydrate
11.6 g
5%
Fiber
0.7 g
3%
Sugars, total
1.03 g
Starch
~
Lipids
Total lipid (fat)
3.84 g
8%
Total polyunsaturated
0.916 g
Omega 3 (n-3)
0.279 g
19%
Omega 6 (n-6)
0.513 g
4%
Total monounsaturated
1.106 g
Total saturated
0.982 g
as low as possible
Total trans
~
-
Cholesterol
86 mg
as low as possible
Protein + aminoacids
Protein
15.99 g
29%
Tryptophan
0.206 g
64%
Threonine
0.718 g
56%
Isoleucine
0.778 g
64%
Leucine
1.366 g
51%
Lysine
1.446 g
59%
Methionine + Cystine
0.76 g
63%
Methionine
0.536 g
Cystine
0.224 g
Phenylalanine + Tyrosine
1.29 g
61%
Phenylalanine
0.69 g
Tyrosine
0.6 g
Valine
0.845 g
55%
Vitamins
Vitamin C
0 mg
0%
Folate, total
20 µg
Folate, DFE
25 µg DFE
6%
Vitamin B-1 (Thiamin)
0.138 mg
13%
Vitamin B-2 (Riboflavin)
0.125 mg
11%
Vitamin B-3 (Niacin)
2.005 mg
14%
Vitamin B-5 (Pantothenic acid)
0.444 mg
9%
Vitamin B-6
0.124 mg
10%
Vitamin B-12 (Cobalamin)
1.16 µg
48%
Vitamin A
93 IU
4%
Vitamin E
0.76 mg
5%
Vitamin D
123 IU
21%
Vitamin K
1.3 µg
1%
Isoflavones, total
~
Minerals
Calcium, Ca
57 mg
6%
Magnesium, Mg
26 mg
8%
Phosphorus, P
301 mg
43%
Iron, Fe
1.15 mg
6%
Potassium, K
208 mg
4%
Sodium, Na
687 mg
46%
Zinc, Zn
0.7 mg
9%
Copper, Cu
0.069 mg
8%
Selenium, Se
34.1 µg
62%
Manganese, Mn
0.172 mg
10%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Fish comparison
Product | Calories | Protein | Carbohydrates | Fat |
---|---|---|---|---|
Fish · flounder · coated · fried · made without fat | 149 kcal | 15.99 g | 11.6 g | 3.84 g |
Fish · halibut · coated · fried · made without fat | 170 kcal | 22.17 g | 11.6 g | 3.24 g |
Fish · catfish · coated · fried · made without fat | 199 kcal | 18.83 g | 11.6 g | 7.87 g |
Fish · cod · coated · fried · made without fat | 148 kcal | 18.87 g | 11.6 g | 2.31 g |
Fish · perch · coated · fried · made without fat | 170 kcal | 23 g | 11.6 g | 2.82 g |
Fish · trout · coated · fried · made without fat | 221 kcal | 23.56 g | 11.6 g | 8.11 g |
Fish · tilapia · coated · fried · made without fat | 175 kcal | 23.7 g | 11.6 g | 3.61 g |
Fish · whiting · coated · fried · made without fat | 169 kcal | 21.92 g | 11.6 g | 3.22 g |
Fish · NS as to type · coated · fried · made without fat | 181 kcal | 21.43 g | 11.6 g | 4.92 g |
Fish · flounder · coated · fried · made with cooking spray | 152 kcal | 15.94 g | 11.64 g | 4.14 g |
Fish · flounder · coated · fried · made with butter | 187 kcal | 13.49 g | 9.73 g | 10.2 g |
* Nutritional values per 100 g of product