Amount per 100 g
- Energy (calories): 169 kcal 8%
- Protein: 21.92 g 40%
- Fat: 3.22 g Why gray? Help 7%
- Carbohydrates: 11.6 g 5%
Calorie breakdown
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- Protein: 55% 93 kcal
- Fat: 17% 29 kcal
- Carbohydrates: 28% 47 kcal
Omega 6 : Omega 3
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1:1 20:1 2:1
General
Energy
169 kcal
8%
Water
61.91 g
2%
Carbohydrates
Carbohydrate
11.6 g
5%
Fiber
0.7 g
3%
Sugars, total
1.03 g
Starch
~
Lipids
Total lipid (fat)
3.22 g
7%
Total polyunsaturated
0.965 g
Omega 3 (n-3)
0.301 g
21%
Omega 6 (n-6)
0.566 g
5%
Total monounsaturated
0.849 g
Total saturated
0.787 g
as low as possible
Total trans
~
-
Cholesterol
109 mg
as low as possible
Protein + aminoacids
Protein
21.92 g
40%
Tryptophan
0.25 g
78%
Threonine
0.937 g
73%
Isoleucine
1.009 g
83%
Leucine
1.769 g
66%
Lysine
1.859 g
76%
Methionine + Cystine
0.895 g
74%
Methionine
0.624 g
Cystine
0.271 g
Phenylalanine + Tyrosine
1.638 g
78%
Phenylalanine
0.898 g
Tyrosine
0.74 g
Valine
1.138 g
74%
Vitamins
Vitamin C
0 mg
0%
Folate, total
27 µg
Folate, DFE
33 µg DFE
8%
Vitamin B-1 (Thiamin)
0.167 mg
15%
Vitamin B-2 (Riboflavin)
0.15 mg
14%
Vitamin B-3 (Niacin)
2.267 mg
16%
Vitamin B-5 (Pantothenic acid)
0.476 mg
10%
Vitamin B-6
0.176 mg
14%
Vitamin B-12 (Cobalamin)
2.22 µg
93%
Vitamin A
161 IU
7%
Vitamin E
0.43 mg
3%
Vitamin D
66 IU
11%
Vitamin K
1.3 µg
1%
Isoflavones, total
~
Minerals
Calcium, Ca
84 mg
8%
Magnesium, Mg
29 mg
9%
Phosphorus, P
271 mg
39%
Iron, Fe
1.31 mg
7%
Potassium, K
298 mg
6%
Sodium, Na
462 mg
31%
Zinc, Zn
1.26 mg
16%
Copper, Cu
0.081 mg
9%
Selenium, Se
39.7 µg
72%
Manganese, Mn
0.262 mg
15%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Fish comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Fish · whiting · coated · fried · made without fat | 169 kcal | 21.92 g | 11.6 g | 3.22 g |
| Fish · halibut · coated · fried · made without fat | 170 kcal | 22.17 g | 11.6 g | 3.24 g |
| Fish · catfish · coated · fried · made without fat | 199 kcal | 18.83 g | 11.6 g | 7.87 g |
| Fish · cod · coated · fried · made without fat | 148 kcal | 18.87 g | 11.6 g | 2.31 g |
| Fish · flounder · coated · fried · made without fat | 149 kcal | 15.99 g | 11.6 g | 3.84 g |
| Fish · perch · coated · fried · made without fat | 170 kcal | 23 g | 11.6 g | 2.82 g |
| Fish · trout · coated · fried · made without fat | 221 kcal | 23.56 g | 11.6 g | 8.11 g |
| Fish · tilapia · coated · fried · made without fat | 175 kcal | 23.7 g | 11.6 g | 3.61 g |
| Fish · NS as to type · coated · fried · made without fat | 181 kcal | 21.43 g | 11.6 g | 4.92 g |
| Fish · whiting · coated · fried · made with cooking spray | 172 kcal | 21.85 g | 11.64 g | 3.52 g |
| Fish · whiting · coated · fried · made with margarine | 187 kcal | 18.43 g | 9.74 g | 7.8 g |
* Nutritional values per 100 g of product