Amount per 100 g
- Energy (calories): 170 kcal 8%
- Protein: 22.17 g 41%
- Fat: 3.24 g Why gray? Help 7%
- Carbohydrates: 11.6 g 5%
Calorie breakdown
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- Protein: 55% 94 kcal
- Fat: 17% 29 kcal
- Carbohydrates: 28% 47 kcal
Omega 6 : Omega 3
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1:1 20:1 1:1
General
Energy
170 kcal
8%
Water
61.98 g
2%
Carbohydrates
Carbohydrate
11.6 g
5%
Fiber
0.7 g
3%
Sugars, total
1.03 g
Starch
~
Lipids
Total lipid (fat)
3.24 g
7%
Total polyunsaturated
0.832 g
Omega 3 (n-3)
0.552 g
38%
Omega 6 (n-6)
0.636 g
5%
Total monounsaturated
1.042 g
Total saturated
0.832 g
as low as possible
Total trans
~
-
Cholesterol
90 mg
as low as possible
Protein + aminoacids
Protein
22.17 g
41%
Tryptophan
0.278 g
87%
Threonine
1.046 g
82%
Isoleucine
1.125 g
93%
Leucine
1.974 g
73%
Lysine
2.09 g
86%
Methionine + Cystine
0.997 g
82%
Methionine
0.698 g
Cystine
0.299 g
Phenylalanine + Tyrosine
1.822 g
86%
Phenylalanine
0.997 g
Tyrosine
0.825 g
Valine
1.268 g
83%
Vitamins
Vitamin C
0 mg
0%
Folate, total
26 µg
Folate, DFE
32 µg DFE
8%
Vitamin B-1 (Thiamin)
0.162 mg
15%
Vitamin B-2 (Riboflavin)
0.135 mg
12%
Vitamin B-3 (Niacin)
7.504 mg
54%
Vitamin B-5 (Pantothenic acid)
0.603 mg
12%
Vitamin B-6
0.531 mg
41%
Vitamin B-12 (Cobalamin)
1.13 µg
47%
Vitamin A
127 IU
5%
Vitamin E
0.74 mg
5%
Vitamin D
200 IU
33%
Vitamin K
1.2 µg
1%
Isoflavones, total
~
Minerals
Calcium, Ca
43 mg
4%
Magnesium, Mg
31 mg
10%
Phosphorus, P
285 mg
41%
Iron, Fe
1.13 mg
6%
Potassium, K
484 mg
10%
Sodium, Na
458 mg
31%
Zinc, Zn
0.74 mg
9%
Copper, Cu
0.073 mg
8%
Selenium, Se
53.2 µg
97%
Manganese, Mn
0.169 mg
9%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Fish comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Fish · halibut · coated · fried · made without fat | 170 kcal | 22.17 g | 11.6 g | 3.24 g |
| Fish · catfish · coated · fried · made without fat | 199 kcal | 18.83 g | 11.6 g | 7.87 g |
| Fish · cod · coated · fried · made without fat | 148 kcal | 18.87 g | 11.6 g | 2.31 g |
| Fish · flounder · coated · fried · made without fat | 149 kcal | 15.99 g | 11.6 g | 3.84 g |
| Fish · perch · coated · fried · made without fat | 170 kcal | 23 g | 11.6 g | 2.82 g |
| Fish · trout · coated · fried · made without fat | 221 kcal | 23.56 g | 11.6 g | 8.11 g |
| Fish · tilapia · coated · fried · made without fat | 175 kcal | 23.7 g | 11.6 g | 3.61 g |
| Fish · whiting · coated · fried · made without fat | 169 kcal | 21.92 g | 11.6 g | 3.22 g |
| Fish · NS as to type · coated · fried · made without fat | 181 kcal | 21.43 g | 11.6 g | 4.92 g |
| Fish · halibut · coated · fried · made with cooking spray | 173 kcal | 22.1 g | 11.64 g | 3.54 g |
| Fish · halibut · coated · fried · made with margarine | 188 kcal | 18.64 g | 9.74 g | 7.82 g |
* Nutritional values per 100 g of product