Product details

Fish · trout · coated · fried · made without fat

fried, NS as to coating / cisco / lake herring / steelhead / whitefish

Finfish, shellfish

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 221 kcal 10%
  • Protein: 23.56 g 43%
  • Fat: 8.11 g Why gray? Help 17%
  • Carbohydrates: 11.6 g 5%

Calorie breakdown

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  • Protein: 45% 100 kcal
  • Fat: 33% 73 kcal
  • Carbohydrates: 22% 47 kcal

Omega 6 : Omega 3

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1:1 20:1 1:1

fish

Source & licence

General

  • Energy

    221 kcal

    10%

  • Water

    55.41 g

    2%

Carbohydrates

  • Carbohydrate

    11.6 g

    5%

  • Fiber

    0.7 g

    3%

  • Sugars, total

    1.03 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    8.11 g

    17%

  • Total polyunsaturated

    2.055 g

  • Omega 3 (n-3)

    1.015 g

    70%

  • Omega 6 (n-6)

    1.208 g

    10%

  • Total monounsaturated

    2.557 g

  • Total saturated

    1.928 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    100 mg

    as low as possible

Protein + aminoacids

  • Protein

    23.56 g

    43%

  • Tryptophan

    0.279 g

    87%

  • Threonine

    1.049 g

    82%

  • Isoleucine

    1.128 g

    93%

  • Leucine

    1.978 g

    74%

  • Lysine

    2.095 g

    86%

  • Methionine + Cystine

    1 g

    82%

  • Methionine

    0.7 g

  • Cystine

    0.3 g

  • Phenylalanine + Tyrosine

    1.825 g

    86%

  • Phenylalanine

    0.999 g

  • Tyrosine

    0.826 g

  • Valine

    1.271 g

    83%

Vitamins

  • Vitamin C

    2.3 mg

    3%

  • Folate, total

    25 µg

  • Folate, DFE

    31 µg DFE

    8%

  • Vitamin B-1 (Thiamin)

    0.222 mg

    20%

  • Vitamin B-2 (Riboflavin)

    0.196 mg

    18%

  • Vitamin B-3 (Niacin)

    6.553 mg

    47%

  • Vitamin B-5 (Pantothenic acid)

    1.933 mg

    39%

  • Vitamin B-6

    0.343 mg

    26%

  • Vitamin B-12 (Cobalamin)

    3.38 µg

    141%

  • Vitamin A

    341 IU

    15%

  • Vitamin E

    2.48 mg

    17%

  • Vitamin D

    647 IU

    108%

  • Vitamin K

    1.3 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    61 mg

    6%

  • Magnesium, Mg

    33 mg

    11%

  • Phosphorus, P

    275 mg

    39%

  • Iron, Fe

    1.28 mg

    7%

  • Potassium, K

    426 mg

    9%

  • Sodium, Na

    441 mg

    29%

  • Zinc, Zn

    0.83 mg

    10%

  • Copper, Cu

    0.096 mg

    11%

  • Selenium, Se

    31.1 µg

    57%

  • Manganese, Mn

    0.169 mg

    9%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fish comparison

Product Calories Protein Carbohydrates Fat
Fish · trout · coated · fried · made without fat 221 kcal 23.56 g 11.6 g 8.11 g
Fish · halibut · coated · fried · made without fat 170 kcal 22.17 g 11.6 g 3.24 g
Fish · catfish · coated · fried · made without fat 199 kcal 18.83 g 11.6 g 7.87 g
Fish · cod · coated · fried · made without fat 148 kcal 18.87 g 11.6 g 2.31 g
Fish · flounder · coated · fried · made without fat 149 kcal 15.99 g 11.6 g 3.84 g
Fish · perch · coated · fried · made without fat 170 kcal 23 g 11.6 g 2.82 g
Fish · tilapia · coated · fried · made without fat 175 kcal 23.7 g 11.6 g 3.61 g
Fish · whiting · coated · fried · made without fat 169 kcal 21.92 g 11.6 g 3.22 g
Fish · NS as to type · coated · fried · made without fat 181 kcal 21.43 g 11.6 g 4.92 g
Fish · trout · coated · fried · made with oil 261 kcal 19.76 g 9.73 g 15.4 g
Fish · trout · coated · fried · made with margarine 230 kcal 19.8 g 9.74 g 11.91 g

* Nutritional values per 100 g of product