Fish · perch · coated · fried · made without fat
fried, NS as to coating / freshwater bass / bluegill / crappie / sunfish / walleye
Amount per 100 g
- Energy (calories): 170 kcal 8%
- Protein: 23 g 42%
- Fat: 2.82 g Why gray? Help 6%
- Carbohydrates: 11.6 g 5%
Calorie breakdown
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- Protein: 57% 98 kcal
- Fat: 15% 25 kcal
- Carbohydrates: 28% 47 kcal
Omega 6 : Omega 3
Help
1:1 20:1 2:1
General
Energy
170 kcal
8%
Water
60.77 g
2%
Carbohydrates
Carbohydrate
11.6 g
5%
Fiber
0.7 g
3%
Sugars, total
1.03 g
Starch
~
Lipids
Total lipid (fat)
2.82 g
6%
Total polyunsaturated
0.91 g
Omega 3 (n-3)
0.311 g
21%
Omega 6 (n-6)
0.535 g
4%
Total monounsaturated
0.721 g
Total saturated
0.725 g
as low as possible
Total trans
~
-
Cholesterol
132 mg
as low as possible
Protein + aminoacids
Protein
23 g
42%
Tryptophan
0.262 g
82%
Threonine
0.984 g
77%
Isoleucine
1.058 g
87%
Leucine
1.858 g
69%
Lysine
1.959 g
81%
Methionine + Cystine
0.939 g
77%
Methionine
0.656 g
Cystine
0.283 g
Phenylalanine + Tyrosine
1.718 g
81%
Phenylalanine
0.941 g
Tyrosine
0.777 g
Valine
1.195 g
78%
Vitamins
Vitamin C
1.4 mg
2%
Folate, total
20 µg
Folate, DFE
25 µg DFE
6%
Vitamin B-1 (Thiamin)
0.179 mg
16%
Vitamin B-2 (Riboflavin)
0.201 mg
18%
Vitamin B-3 (Niacin)
2.488 mg
18%
Vitamin B-5 (Pantothenic acid)
1.012 mg
20%
Vitamin B-6
0.144 mg
11%
Vitamin B-12 (Cobalamin)
1.86 µg
78%
Vitamin A
90 IU
4%
Vitamin E
0.33 mg
2%
Vitamin D
128 IU
21%
Vitamin K
1.3 µg
1%
Isoflavones, total
~
Minerals
Calcium, Ca
116 mg
12%
Magnesium, Mg
38 mg
12%
Phosphorus, P
249 mg
36%
Iron, Fe
1.88 mg
10%
Potassium, K
318 mg
7%
Sodium, Na
452 mg
30%
Zinc, Zn
1.49 mg
19%
Copper, Cu
0.2 mg
22%
Selenium, Se
20.1 µg
37%
Manganese, Mn
0.861 mg
48%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Fish comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Fish · perch · coated · fried · made without fat | 170 kcal | 23 g | 11.6 g | 2.82 g |
| Fish · halibut · coated · fried · made without fat | 170 kcal | 22.17 g | 11.6 g | 3.24 g |
| Fish · catfish · coated · fried · made without fat | 199 kcal | 18.83 g | 11.6 g | 7.87 g |
| Fish · cod · coated · fried · made without fat | 148 kcal | 18.87 g | 11.6 g | 2.31 g |
| Fish · flounder · coated · fried · made without fat | 149 kcal | 15.99 g | 11.6 g | 3.84 g |
| Fish · trout · coated · fried · made without fat | 221 kcal | 23.56 g | 11.6 g | 8.11 g |
| Fish · tilapia · coated · fried · made without fat | 175 kcal | 23.7 g | 11.6 g | 3.61 g |
| Fish · whiting · coated · fried · made without fat | 169 kcal | 21.92 g | 11.6 g | 3.22 g |
| Fish · NS as to type · coated · fried · made without fat | 181 kcal | 21.43 g | 11.6 g | 4.92 g |
| Fish · perch · coated · fried · made with margarine | 188 kcal | 19.34 g | 9.74 g | 7.48 g |
| Fish · perch · coated · fried · made with butter | 205 kcal | 19.37 g | 9.73 g | 9.35 g |
* Nutritional values per 100 g of product