Product details

Fish · catfish · coated · fried · made without fat

fried, NS as to coating / bullhead

Finfish, shellfish

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 199 kcal 9%
  • Protein: 18.83 g 34%
  • Fat: 7.87 g Why gray? Help 16%
  • Carbohydrates: 11.6 g 5%

Calorie breakdown

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  • Protein: 40% 80 kcal
  • Fat: 36% 71 kcal
  • Carbohydrates: 24% 47 kcal

Omega 6 : Omega 3

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1:1 20:1 3:1

fish

Source & licence

General

  • Energy

    199 kcal

    9%

  • Water

    60.7 g

    2%

Carbohydrates

  • Carbohydrate

    11.6 g

    5%

  • Fiber

    0.7 g

    3%

  • Sugars, total

    1.03 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    7.87 g

    16%

  • Total polyunsaturated

    1.665 g

  • Omega 3 (n-3)

    0.482 g

    33%

  • Omega 6 (n-6)

    1.429 g

    12%

  • Total monounsaturated

    3.154 g

  • Total saturated

    1.855 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    96 mg

    as low as possible

Protein + aminoacids

  • Protein

    18.83 g

    34%

  • Tryptophan

    0.227 g

    71%

  • Threonine

    0.821 g

    64%

  • Isoleucine

    0.842 g

    69%

  • Leucine

    1.433 g

    53%

  • Lysine

    1.562 g

    64%

  • Methionine + Cystine

    0.763 g

    63%

  • Methionine

    0.526 g

  • Cystine

    0.237 g

  • Phenylalanine + Tyrosine

    1.417 g

    67%

  • Phenylalanine

    0.79 g

  • Tyrosine

    0.627 g

  • Valine

    0.932 g

    61%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    24 µg

  • Folate, DFE

    30 µg DFE

    8%

  • Vitamin B-1 (Thiamin)

    0.137 mg

    12%

  • Vitamin B-2 (Riboflavin)

    0.189 mg

    17%

  • Vitamin B-3 (Niacin)

    3.075 mg

    22%

  • Vitamin B-5 (Pantothenic acid)

    0.932 mg

    19%

  • Vitamin B-6

    0.175 mg

    13%

  • Vitamin B-12 (Cobalamin)

    2.31 µg

    96%

  • Vitamin A

    61 IU

    3%

  • Vitamin E

    0.94 mg

    6%

  • Vitamin D

    18 IU

    3%

  • Vitamin K

    3.3 µg

    4%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    44 mg

    4%

  • Magnesium, Mg

    27 mg

    9%

  • Phosphorus, P

    253 mg

    36%

  • Iron, Fe

    1.2 mg

    7%

  • Potassium, K

    351 mg

    7%

  • Sodium, Na

    488 mg

    33%

  • Zinc, Zn

    0.86 mg

    11%

  • Copper, Cu

    0.082 mg

    9%

  • Selenium, Se

    15.7 µg

    29%

  • Manganese, Mn

    0.173 mg

    10%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fish comparison

Product Calories Protein Carbohydrates Fat
Fish · catfish · coated · fried · made without fat 199 kcal 18.83 g 11.6 g 7.87 g
Fish · halibut · coated · fried · made without fat 170 kcal 22.17 g 11.6 g 3.24 g
Fish · cod · coated · fried · made without fat 148 kcal 18.87 g 11.6 g 2.31 g
Fish · flounder · coated · fried · made without fat 149 kcal 15.99 g 11.6 g 3.84 g
Fish · perch · coated · fried · made without fat 170 kcal 23 g 11.6 g 2.82 g
Fish · trout · coated · fried · made without fat 221 kcal 23.56 g 11.6 g 8.11 g
Fish · tilapia · coated · fried · made without fat 175 kcal 23.7 g 11.6 g 3.61 g
Fish · whiting · coated · fried · made without fat 169 kcal 21.92 g 11.6 g 3.22 g
Fish · NS as to type · coated · fried · made without fat 181 kcal 21.43 g 11.6 g 4.92 g
Fish · catfish · coated · fried · made with margarine 212 kcal 15.84 g 9.74 g 11.7 g
Fish · catfish · coated · fried · made with butter 228 kcal 15.86 g 9.73 g 13.58 g

* Nutritional values per 100 g of product