Fish · tilapia · coated · fried · made without fat
fried, NS as to coating / mojarra
Amount per 100 g
- Energy (calories): 175 kcal 8%
- Protein: 23.7 g 43%
- Fat: 3.61 g Why gray? Help 7%
- Carbohydrates: 11.6 g 5%
Calorie breakdown
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- Protein: 54% 95 kcal
- Fat: 18% 32 kcal
- Carbohydrates: 27% 47 kcal
Omega 6 : Omega 3
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1:1 20:1 3:1
General
Energy
175 kcal
8%
Water
59.71 g
2%
Carbohydrates
Carbohydrate
11.6 g
5%
Fiber
0.7 g
3%
Sugars, total
1.03 g
Starch
~
Lipids
Total lipid (fat)
3.61 g
7%
Total polyunsaturated
0.905 g
Omega 3 (n-3)
0.248 g
17%
Omega 6 (n-6)
0.716 g
6%
Total monounsaturated
1.069 g
Total saturated
1.127 g
as low as possible
Total trans
~
-
Cholesterol
91 mg
as low as possible
Protein + aminoacids
Protein
23.7 g
43%
Tryptophan
0.255 g
80%
Threonine
1.084 g
85%
Isoleucine
1.096 g
90%
Leucine
1.885 g
70%
Lysine
1.988 g
82%
Methionine + Cystine
0.971 g
80%
Methionine
0.675 g
Cystine
0.296 g
Phenylalanine + Tyrosine
1.796 g
85%
Phenylalanine
0.994 g
Tyrosine
0.802 g
Valine
1.165 g
76%
Vitamins
Vitamin C
0 mg
0%
Folate, total
37 µg
Folate, DFE
43 µg DFE
11%
Vitamin B-1 (Thiamin)
0.154 mg
14%
Vitamin B-2 (Riboflavin)
0.166 mg
15%
Vitamin B-3 (Niacin)
4.882 mg
35%
Vitamin B-5 (Pantothenic acid)
0.748 mg
15%
Vitamin B-6
0.182 mg
14%
Vitamin B-12 (Cobalamin)
1.57 µg
65%
Vitamin A
60 IU
3%
Vitamin E
0.53 mg
4%
Vitamin D
134 IU
22%
Vitamin K
2.6 µg
3%
Isoflavones, total
~
Minerals
Calcium, Ca
46 mg
5%
Magnesium, Mg
35 mg
11%
Phosphorus, P
219 mg
31%
Iron, Fe
1.54 mg
9%
Potassium, K
351 mg
7%
Sodium, Na
442 mg
29%
Zinc, Zn
0.71 mg
9%
Copper, Cu
0.125 mg
14%
Selenium, Se
49.4 µg
90%
Manganese, Mn
0.195 mg
11%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Fish comparison
Product | Calories | Protein | Carbohydrates | Fat |
---|---|---|---|---|
Fish · tilapia · coated · fried · made without fat | 175 kcal | 23.7 g | 11.6 g | 3.61 g |
Fish · halibut · coated · fried · made without fat | 170 kcal | 22.17 g | 11.6 g | 3.24 g |
Fish · catfish · coated · fried · made without fat | 199 kcal | 18.83 g | 11.6 g | 7.87 g |
Fish · cod · coated · fried · made without fat | 148 kcal | 18.87 g | 11.6 g | 2.31 g |
Fish · flounder · coated · fried · made without fat | 149 kcal | 15.99 g | 11.6 g | 3.84 g |
Fish · perch · coated · fried · made without fat | 170 kcal | 23 g | 11.6 g | 2.82 g |
Fish · trout · coated · fried · made without fat | 221 kcal | 23.56 g | 11.6 g | 8.11 g |
Fish · whiting · coated · fried · made without fat | 169 kcal | 21.92 g | 11.6 g | 3.22 g |
Fish · NS as to type · coated · fried · made without fat | 181 kcal | 21.43 g | 11.6 g | 4.92 g |
Fish · tilapia · coated · fried · made with cooking spray | 178 kcal | 23.63 g | 11.64 g | 3.91 g |
Fish · tilapia · coated · fried · made with oil | 223 kcal | 19.88 g | 9.73 g | 11.63 g |
* Nutritional values per 100 g of product