Product details

Fish · tilapia · coated · fried · made without fat

fried, NS as to coating / mojarra

Finfish, shellfish

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 175 kcal 8%
  • Protein: 23.7 g 43%
  • Fat: 3.61 g Why gray? Help 7%
  • Carbohydrates: 11.6 g 5%

Calorie breakdown

Help

  • Protein: 54% 95 kcal
  • Fat: 18% 32 kcal
  • Carbohydrates: 27% 47 kcal

Omega 6 : Omega 3

Help

1:1 20:1 3:1

fish

Source & licence

General

  • Energy

    175 kcal

    8%

  • Water

    59.71 g

    2%

Carbohydrates

  • Carbohydrate

    11.6 g

    5%

  • Fiber

    0.7 g

    3%

  • Sugars, total

    1.03 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    3.61 g

    7%

  • Total polyunsaturated

    0.905 g

  • Omega 3 (n-3)

    0.248 g

    17%

  • Omega 6 (n-6)

    0.716 g

    6%

  • Total monounsaturated

    1.069 g

  • Total saturated

    1.127 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    91 mg

    as low as possible

Protein + aminoacids

  • Protein

    23.7 g

    43%

  • Tryptophan

    0.255 g

    80%

  • Threonine

    1.084 g

    85%

  • Isoleucine

    1.096 g

    90%

  • Leucine

    1.885 g

    70%

  • Lysine

    1.988 g

    82%

  • Methionine + Cystine

    0.971 g

    80%

  • Methionine

    0.675 g

  • Cystine

    0.296 g

  • Phenylalanine + Tyrosine

    1.796 g

    85%

  • Phenylalanine

    0.994 g

  • Tyrosine

    0.802 g

  • Valine

    1.165 g

    76%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    37 µg

  • Folate, DFE

    43 µg DFE

    11%

  • Vitamin B-1 (Thiamin)

    0.154 mg

    14%

  • Vitamin B-2 (Riboflavin)

    0.166 mg

    15%

  • Vitamin B-3 (Niacin)

    4.882 mg

    35%

  • Vitamin B-5 (Pantothenic acid)

    0.748 mg

    15%

  • Vitamin B-6

    0.182 mg

    14%

  • Vitamin B-12 (Cobalamin)

    1.57 µg

    65%

  • Vitamin A

    60 IU

    3%

  • Vitamin E

    0.53 mg

    4%

  • Vitamin D

    134 IU

    22%

  • Vitamin K

    2.6 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    46 mg

    5%

  • Magnesium, Mg

    35 mg

    11%

  • Phosphorus, P

    219 mg

    31%

  • Iron, Fe

    1.54 mg

    9%

  • Potassium, K

    351 mg

    7%

  • Sodium, Na

    442 mg

    29%

  • Zinc, Zn

    0.71 mg

    9%

  • Copper, Cu

    0.125 mg

    14%

  • Selenium, Se

    49.4 µg

    90%

  • Manganese, Mn

    0.195 mg

    11%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fish comparison

Product Calories Protein Carbohydrates Fat
Fish · tilapia · coated · fried · made without fat 175 kcal 23.7 g 11.6 g 3.61 g
Fish · halibut · coated · fried · made without fat 170 kcal 22.17 g 11.6 g 3.24 g
Fish · catfish · coated · fried · made without fat 199 kcal 18.83 g 11.6 g 7.87 g
Fish · cod · coated · fried · made without fat 148 kcal 18.87 g 11.6 g 2.31 g
Fish · flounder · coated · fried · made without fat 149 kcal 15.99 g 11.6 g 3.84 g
Fish · perch · coated · fried · made without fat 170 kcal 23 g 11.6 g 2.82 g
Fish · trout · coated · fried · made without fat 221 kcal 23.56 g 11.6 g 8.11 g
Fish · whiting · coated · fried · made without fat 169 kcal 21.92 g 11.6 g 3.22 g
Fish · NS as to type · coated · fried · made without fat 181 kcal 21.43 g 11.6 g 4.92 g
Fish · tilapia · coated · fried · made with cooking spray 178 kcal 23.63 g 11.64 g 3.91 g
Fish · tilapia · coated · fried · made with oil 223 kcal 19.88 g 9.73 g 11.63 g

* Nutritional values per 100 g of product