Product details

Coffeecake · crumb or quick-bread type · cheese-filled

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 355 kcal 16%
  • Protein: 7.24 g 13%
  • Fat: 17.22 g Why gray? Help 35%
  • Carbohydrates: 44.43 g 18%

Calorie breakdown

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  • Protein: 8% 29 kcal
  • Fat: 42% 149 kcal
  • Carbohydrates: 50% 176 kcal

Omega 6 : Omega 3

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1:1 20:1

coffeecake

General

  • Energy

    355 kcal

    16%

  • Water

    29.25 g

    1%

Carbohydrates

  • Carbohydrate

    44.43 g

    18%

  • Fiber

    1.3 g

    5%

  • Sugars, total

    22.82 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    17.22 g

    35%

  • Total polyunsaturated

    4.281 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.925 g

  • Total saturated

    7.885 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    57 mg

    as low as possible

Protein + aminoacids

  • Protein

    7.24 g

    13%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.1 mg

    0%

  • Folate, total

    46 µg

  • Folate, DFE

    66 µg DFE

    17%

  • Vitamin B-1 (Thiamin)

    0.201 mg

    18%

  • Vitamin B-2 (Riboflavin)

    0.232 mg

    21%

  • Vitamin B-3 (Niacin)

    1.521 mg

    11%

  • Vitamin B-5 (Pantothenic acid)

    0.379 mg

    8%

  • Vitamin B-6

    0.074 mg

    6%

  • Vitamin B-12 (Cobalamin)

    0.15 µg

    6%

  • Vitamin A

    419 IU

    18%

  • Vitamin E

    0.42 mg

    3%

  • Vitamin D

    24 IU

    4%

  • Vitamin K

    1.3 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    147 mg

    15%

  • Magnesium, Mg

    23 mg

    7%

  • Phosphorus, P

    140 mg

    20%

  • Iron, Fe

    1.77 mg

    10%

  • Potassium, K

    121 mg

    3%

  • Sodium, Na

    303 mg

    20%

  • Zinc, Zn

    0.79 mg

    10%

  • Copper, Cu

    0.173 mg

    19%

  • Selenium, Se

    14.4 µg

    26%

  • Manganese, Mn

    0.476 mg

    26%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Coffeecake comparison

Product Calories Protein Carbohydrates Fat
Coffeecake · crumb or quick-bread type · cheese-filled 355 kcal 7.24 g 44.43 g 17.22 g
Coffeecake · crumb or quick-bread type 382 kcal 6.37 g 51.24 g 17.68 g
Coffeecake · crumb or quick-bread type · with fruit 311 kcal 4.12 g 50.2 g 11.28 g
Coffeecake · creme-filled · with chocolate frosting 331 kcal 5 g 53.8 g 10.8 g
Coffeecake · cheese 339 kcal 7 g 44.3 g 15.2 g
Coffeecake · cinnamon · with crumb topping · dry mix 436 kcal 4.8 g 77.7 g 12 g
Coffeecake · cinnamon · with crumb topping · dry mix · prepared 318 kcal 5.5 g 52.8 g 9.6 g
Coffeecake · fruit 311 kcal 5.2 g 51.5 g 10.2 g
Coffeecake · cinnamon · with crumb topping · commercially prepared · unenriched 418 kcal 6.8 g 46.7 g 23.3 g
Coffeecake · cinnamon · with crumb topping · commercially prepared · enriched 418 kcal 6.8 g 46.7 g 23.3 g
Wrap sandwich · filled · with chicken strips (breaded, fried) · cheese · lettuce · and spread 290 kcal 11.51 g 26.1 g 15.46 g

* Nutritional values per 100 g of product