Coffeecake · cinnamon · with crumb topping · dry mix
Amount per 100 g
- Energy (calories): 436 kcal 20%
- Protein: 4.8 g 9%
- Fat: 12 g Why gray? Help 25%
- Carbohydrates: 77.7 g 32%
Calorie breakdown
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- Protein: 4% 19 kcal
- Fat: 24% 106 kcal
- Carbohydrates: 71% 311 kcal
Omega 6 : Omega 3
Help
1:1 20:1 16:1
General
Energy
436 kcal
20%
Water
3.3 g
0%
Carbohydrates
Carbohydrate
77.7 g
32%
Fiber
1.8 g
7%
Sugars, total
42.52 g
Starch
~
Lipids
Total lipid (fat)
12 g
25%
Total polyunsaturated
3.204 g
Omega 3 (n-3)
0.19 g
13%
Omega 6 (n-6)
3.014 g
25%
Total monounsaturated
5.172 g
Total saturated
2.957 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
4.8 g
9%
Tryptophan
0.056 g
18%
Threonine
0.128 g
10%
Isoleucine
0.178 g
15%
Leucine
0.332 g
12%
Lysine
0.093 g
4%
Methionine + Cystine
0.192 g
16%
Methionine
0.084 g
Cystine
0.108 g
Phenylalanine + Tyrosine
0.368 g
17%
Phenylalanine
0.237 g
Tyrosine
0.131 g
Valine
0.201 g
13%
Vitamins
Vitamin C
0.2 mg
0%
Folate, total
86 µg
Folate, DFE
136 µg DFE
34%
Vitamin B-1 (Thiamin)
0.291 mg
26%
Vitamin B-2 (Riboflavin)
0.13 mg
12%
Vitamin B-3 (Niacin)
2.505 mg
18%
Vitamin B-5 (Pantothenic acid)
0.133 mg
3%
Vitamin B-6
0.044 mg
3%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
24 IU
1%
Vitamin E
0.12 mg
1%
Vitamin D
0 IU
0%
Vitamin K
5.3 µg
6%
Isoflavones, total
~
Minerals
Calcium, Ca
148 mg
15%
Magnesium, Mg
19 mg
6%
Phosphorus, P
256 mg
37%
Iron, Fe
1.9 mg
11%
Potassium, K
87 mg
2%
Sodium, Na
596 mg
40%
Zinc, Zn
0.34 mg
4%
Copper, Cu
0.22 mg
24%
Selenium, Se
16.1 µg
29%
Manganese, Mn
0.411 mg
23%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Coffeecake comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Coffeecake · cinnamon · with crumb topping · dry mix | 436 kcal | 4.8 g | 77.7 g | 12 g |
| Coffeecake · cinnamon · with crumb topping · dry mix · prepared | 318 kcal | 5.5 g | 52.8 g | 9.6 g |
| Coffeecake · cinnamon · with crumb topping · commercially prepared · unenriched | 418 kcal | 6.8 g | 46.7 g | 23.3 g |
| Coffeecake · cinnamon · with crumb topping · commercially prepared · enriched | 418 kcal | 6.8 g | 46.7 g | 23.3 g |
| Coffeecake · crumb or quick-bread type · cheese-filled | 355 kcal | 7.24 g | 44.43 g | 17.22 g |
| Coffeecake · crumb or quick-bread type | 382 kcal | 6.37 g | 51.24 g | 17.68 g |
| Coffeecake · crumb or quick-bread type · with fruit | 311 kcal | 4.12 g | 50.2 g | 11.28 g |
| Coffeecake · cheese | 339 kcal | 7 g | 44.3 g | 15.2 g |
| Coffeecake · fruit | 311 kcal | 5.2 g | 51.5 g | 10.2 g |
| Coffeecake · creme-filled · with chocolate frosting | 331 kcal | 5 g | 53.8 g | 10.8 g |
| Spanish rice mix · dry mix · unprepared | 363 kcal | 10.62 g | 76.45 g | 1.62 g |
* Nutritional values per 100 g of product