Product details

Coffeecake · fruit

Baked

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 311 kcal 14%
  • Protein: 5.2 g 10%
  • Fat: 10.2 g Why gray? Help 21%
  • Carbohydrates: 51.5 g 21%

Calorie breakdown

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  • Protein: 7% 20 kcal
  • Fat: 29% 90 kcal
  • Carbohydrates: 65% 201 kcal

Omega 6 : Omega 3

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1:1 20:1 20:1

coffeecake

General

  • Energy

    311 kcal

    14%

  • Water

    31.7 g

    1%

Carbohydrates

  • Carbohydrate

    51.5 g

    21%

  • Fiber

    2.5 g

    10%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    10.2 g

    21%

  • Total polyunsaturated

    1.473 g

  • Omega 3 (n-3)

    0.071 g

    5%

  • Omega 6 (n-6)

    1.402 g

    12%

  • Total monounsaturated

    5.557 g

  • Total saturated

    2.495 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    7 mg

    as low as possible

Protein + aminoacids

  • Protein

    5.2 g

    10%

  • Tryptophan

    0.058 g

    18%

  • Threonine

    0.165 g

    13%

  • Isoleucine

    0.207 g

    17%

  • Leucine

    0.364 g

    14%

  • Lysine

    0.187 g

    8%

  • Methionine + Cystine

    0.192 g

    16%

  • Methionine

    0.094 g

  • Cystine

    0.098 g

  • Phenylalanine + Tyrosine

    0.402 g

    19%

  • Phenylalanine

    0.249 g

  • Tyrosine

    0.153 g

  • Valine

    0.238 g

    15%

Vitamins

  • Vitamin C

    0.8 mg

    1%

  • Folate, total

    47 µg

  • Folate, DFE

    67 µg DFE

    17%

  • Vitamin B-1 (Thiamin)

    0.037 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.19 mg

    17%

  • Vitamin B-3 (Niacin)

    2.573 mg

    18%

  • Vitamin B-5 (Pantothenic acid)

    0.66 mg

    13%

  • Vitamin B-6

    0.037 mg

    3%

  • Vitamin B-12 (Cobalamin)

    0.02 µg

    1%

  • Vitamin A

    140 IU

    6%

  • Vitamin E

    0.02 mg

    0%

  • Vitamin D

    8 IU

    1%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    45 mg

    5%

  • Magnesium, Mg

    17 mg

    5%

  • Phosphorus, P

    118 mg

    17%

  • Iron, Fe

    2.43 mg

    14%

  • Potassium, K

    90 mg

    2%

  • Sodium, Na

    385 mg

    26%

  • Zinc, Zn

    0.65 mg

    8%

  • Copper, Cu

    0.03 mg

    3%

  • Selenium, Se

    16.5 µg

    30%

  • Manganese, Mn

    0.24 mg

    13%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Coffeecake comparison

Product Calories Protein Carbohydrates Fat
Coffeecake · fruit 311 kcal 5.2 g 51.5 g 10.2 g
Coffeecake · cinnamon · with crumb topping · dry mix 436 kcal 4.8 g 77.7 g 12 g
Coffeecake · cinnamon · with crumb topping · dry mix · prepared 318 kcal 5.5 g 52.8 g 9.6 g
Coffeecake · cheese 339 kcal 7 g 44.3 g 15.2 g
Coffeecake · cinnamon · with crumb topping · commercially prepared · unenriched 418 kcal 6.8 g 46.7 g 23.3 g
Coffeecake · cinnamon · with crumb topping · commercially prepared · enriched 418 kcal 6.8 g 46.7 g 23.3 g
Coffeecake · creme-filled · with chocolate frosting 331 kcal 5 g 53.8 g 10.8 g
Coffeecake · crumb or quick-bread type · cheese-filled 355 kcal 7.24 g 44.43 g 17.22 g
Coffeecake · crumb or quick-bread type 382 kcal 6.37 g 51.24 g 17.68 g
Coffeecake · crumb or quick-bread type · with fruit 311 kcal 4.12 g 50.2 g 11.28 g
Fruit leather and fruit snacks candy 365 kcal 0.55 g 84.31 g 2.84 g

* Nutritional values per 100 g of product