Coffeecake · cinnamon · with crumb topping · dry mix · prepared
Amount per 100 g
- Energy (calories): 318 kcal 15%
- Protein: 5.5 g 10%
- Fat: 9.6 g Why gray? Help 20%
- Carbohydrates: 52.8 g 21%
Calorie breakdown
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- Protein: 7% 22 kcal
- Fat: 27% 86 kcal
- Carbohydrates: 66% 211 kcal
Omega 6 : Omega 3
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1:1 20:1 14:1
General
Energy
318 kcal
15%
Water
30.5 g
1%
Carbohydrates
Carbohydrate
52.8 g
21%
Fiber
1.2 g
5%
Sugars, total
29.53 g
Starch
~
Lipids
Total lipid (fat)
9.6 g
20%
Total polyunsaturated
3.165 g
Omega 3 (n-3)
0.214 g
15%
Omega 6 (n-6)
2.951 g
24%
Total monounsaturated
3.851 g
Total saturated
1.855 g
as low as possible
Total trans
~
-
Cholesterol
49 mg
as low as possible
Protein + aminoacids
Protein
5.5 g
10%
Tryptophan
0.066 g
21%
Threonine
0.19 g
15%
Isoleucine
0.245 g
20%
Leucine
0.422 g
16%
Lysine
0.229 g
9%
Methionine + Cystine
0.231 g
19%
Methionine
0.12 g
Cystine
0.111 g
Phenylalanine + Tyrosine
0.456 g
22%
Phenylalanine
0.271 g
Tyrosine
0.185 g
Valine
0.275 g
18%
Vitamins
Vitamin C
0.2 mg
0%
Folate, total
48 µg
Folate, DFE
73 µg DFE
18%
Vitamin B-1 (Thiamin)
0.167 mg
15%
Vitamin B-2 (Riboflavin)
0.175 mg
16%
Vitamin B-3 (Niacin)
1.519 mg
11%
Vitamin B-5 (Pantothenic acid)
0.269 mg
5%
Vitamin B-6
0.05 mg
4%
Vitamin B-12 (Cobalamin)
0.14 µg
6%
Vitamin A
139 IU
6%
Vitamin E
0.2 mg
1%
Vitamin D
19 IU
3%
Vitamin K
3.6 µg
4%
Isoflavones, total
~
Minerals
Calcium, Ca
136 mg
14%
Magnesium, Mg
18 mg
6%
Phosphorus, P
215 mg
31%
Iron, Fe
1.43 mg
8%
Potassium, K
112 mg
2%
Sodium, Na
421 mg
28%
Zinc, Zn
0.45 mg
6%
Copper, Cu
0.149 mg
17%
Selenium, Se
16.7 µg
30%
Manganese, Mn
0.31 mg
17%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Coffeecake comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Coffeecake · cinnamon · with crumb topping · dry mix · prepared | 318 kcal | 5.5 g | 52.8 g | 9.6 g |
| Coffeecake · cinnamon · with crumb topping · dry mix | 436 kcal | 4.8 g | 77.7 g | 12 g |
| Coffeecake · cinnamon · with crumb topping · commercially prepared · unenriched | 418 kcal | 6.8 g | 46.7 g | 23.3 g |
| Coffeecake · cinnamon · with crumb topping · commercially prepared · enriched | 418 kcal | 6.8 g | 46.7 g | 23.3 g |
| Coffeecake · crumb or quick-bread type · cheese-filled | 355 kcal | 7.24 g | 44.43 g | 17.22 g |
| Coffeecake · crumb or quick-bread type | 382 kcal | 6.37 g | 51.24 g | 17.68 g |
| Coffeecake · crumb or quick-bread type · with fruit | 311 kcal | 4.12 g | 50.2 g | 11.28 g |
| Coffeecake · cheese | 339 kcal | 7 g | 44.3 g | 15.2 g |
| Coffeecake · fruit | 311 kcal | 5.2 g | 51.5 g | 10.2 g |
| Coffeecake · creme-filled · with chocolate frosting | 331 kcal | 5 g | 53.8 g | 10.8 g |
| Spanish rice mix · dry mix · prepared (with canola/vegetable oil blend or diced tomatoes and margarine) | 125 kcal | 3.27 g | 22.74 g | 2.38 g |
* Nutritional values per 100 g of product