Product details

Coffeecake · cheese

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 339 kcal 16%
  • Protein: 7 g 13%
  • Fat: 15.2 g Why gray? Help 31%
  • Carbohydrates: 44.3 g 18%

Calorie breakdown

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  • Protein: 8% 28 kcal
  • Fat: 39% 134 kcal
  • Carbohydrates: 52% 177 kcal

Omega 6 : Omega 3

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1:1 20:1 12:1

coffeecake

General

  • Energy

    339 kcal

    16%

  • Water

    32.2 g

    1%

Carbohydrates

  • Carbohydrate

    44.3 g

    18%

  • Fiber

    1 g

    4%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    15.2 g

    31%

  • Total polyunsaturated

    1.645 g

  • Omega 3 (n-3)

    0.127 g

    9%

  • Omega 6 (n-6)

    1.518 g

    13%

  • Total monounsaturated

    7.129 g

  • Total saturated

    5.391 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    85 mg

    as low as possible

Protein + aminoacids

  • Protein

    7 g

    13%

  • Tryptophan

    0.076 g

    24%

  • Threonine

    0.26 g

    20%

  • Isoleucine

    0.326 g

    27%

  • Leucine

    0.568 g

    21%

  • Lysine

    0.401 g

    16%

  • Methionine + Cystine

    0.254 g

    21%

  • Methionine

    0.144 g

  • Cystine

    0.11 g

  • Phenylalanine + Tyrosine

    0.615 g

    29%

  • Phenylalanine

    0.352 g

  • Tyrosine

    0.263 g

  • Valine

    0.361 g

    24%

Vitamins

  • Vitamin C

    0.1 mg

    0%

  • Folate, total

    39 µg

  • Folate, DFE

    53 µg DFE

    13%

  • Vitamin B-1 (Thiamin)

    0.105 mg

    10%

  • Vitamin B-2 (Riboflavin)

    0.125 mg

    11%

  • Vitamin B-3 (Niacin)

    0.682 mg

    5%

  • Vitamin B-5 (Pantothenic acid)

    0.4 mg

    8%

  • Vitamin B-6

    0.058 mg

    4%

  • Vitamin B-12 (Cobalamin)

    0.34 µg

    14%

  • Vitamin A

    287 IU

    12%

  • Vitamin E

    ~

    -

  • Vitamin D

    13 IU

    2%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    59 mg

    6%

  • Magnesium, Mg

    15 mg

    5%

  • Phosphorus, P

    101 mg

    14%

  • Iron, Fe

    0.64 mg

    4%

  • Potassium, K

    289 mg

    6%

  • Sodium, Na

    339 mg

    23%

  • Zinc, Zn

    0.59 mg

    7%

  • Copper, Cu

    0.052 mg

    6%

  • Selenium, Se

    13.3 µg

    24%

  • Manganese, Mn

    0.172 mg

    10%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Coffeecake comparison

Product Calories Protein Carbohydrates Fat
Coffeecake · cheese 339 kcal 7 g 44.3 g 15.2 g
Coffeecake · cinnamon · with crumb topping · dry mix 436 kcal 4.8 g 77.7 g 12 g
Coffeecake · cinnamon · with crumb topping · dry mix · prepared 318 kcal 5.5 g 52.8 g 9.6 g
Coffeecake · fruit 311 kcal 5.2 g 51.5 g 10.2 g
Coffeecake · cinnamon · with crumb topping · commercially prepared · unenriched 418 kcal 6.8 g 46.7 g 23.3 g
Coffeecake · cinnamon · with crumb topping · commercially prepared · enriched 418 kcal 6.8 g 46.7 g 23.3 g
Coffeecake · creme-filled · with chocolate frosting 331 kcal 5 g 53.8 g 10.8 g
Coffeecake · crumb or quick-bread type · cheese-filled 355 kcal 7.24 g 44.43 g 17.22 g
Coffeecake · crumb or quick-bread type 382 kcal 6.37 g 51.24 g 17.68 g
Coffeecake · crumb or quick-bread type · with fruit 311 kcal 4.12 g 50.2 g 11.28 g
Cheese · mozzarella · low moisture · part-skim 301 kcal 24.58 g 6.36 g 19.72 g

* Nutritional values per 100 g of product