Coffeecake · cinnamon · with crumb topping · commercially prepared · enriched
Amount per 100 g
- Energy (calories): 418 kcal 19%
- Protein: 6.8 g 12%
- Fat: 23.3 g Why gray? Help 48%
- Carbohydrates: 46.7 g 19%
Calorie breakdown
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- Protein: 6% 27 kcal
- Fat: 49% 205 kcal
- Carbohydrates: 45% 187 kcal
Omega 6 : Omega 3
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1:1 20:1 19:1
General
Energy
418 kcal
19%
Water
21.9 g
1%
Carbohydrates
Carbohydrate
46.7 g
19%
Fiber
2 g
8%
Sugars, total
~
Starch
~
Lipids
Total lipid (fat)
23.3 g
48%
Total polyunsaturated
3.12 g
Omega 3 (n-3)
0.155 g
11%
Omega 6 (n-6)
2.965 g
24%
Total monounsaturated
12.976 g
Total saturated
5.797 g
as low as possible
Total trans
~
-
Cholesterol
32 mg
as low as possible
Protein + aminoacids
Protein
6.8 g
12%
Tryptophan
0.082 g
26%
Threonine
0.227 g
18%
Isoleucine
0.287 g
24%
Leucine
0.5 g
19%
Lysine
0.26 g
11%
Methionine + Cystine
0.249 g
20%
Methionine
0.122 g
Cystine
0.127 g
Phenylalanine + Tyrosine
0.542 g
26%
Phenylalanine
0.324 g
Tyrosine
0.218 g
Valine
0.318 g
21%
Vitamins
Vitamin C
0.3 mg
0%
Folate, total
61 µg
Folate, DFE
81 µg DFE
20%
Vitamin B-1 (Thiamin)
0.209 mg
19%
Vitamin B-2 (Riboflavin)
0.229 mg
21%
Vitamin B-3 (Niacin)
1.678 mg
12%
Vitamin B-5 (Pantothenic acid)
0.655 mg
13%
Vitamin B-6
0.027 mg
2%
Vitamin B-12 (Cobalamin)
0.18 µg
8%
Vitamin A
111 IU
5%
Vitamin E
0.05 mg
0%
Vitamin D
13 IU
2%
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
54 mg
5%
Magnesium, Mg
22 mg
7%
Phosphorus, P
108 mg
15%
Iron, Fe
1.91 mg
11%
Potassium, K
123 mg
3%
Sodium, Na
351 mg
23%
Zinc, Zn
0.81 mg
10%
Copper, Cu
0.125 mg
14%
Selenium, Se
17.2 µg
31%
Manganese, Mn
0.45 mg
25%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Coffeecake comparison
Product | Calories | Protein | Carbohydrates | Fat |
---|---|---|---|---|
Coffeecake · cinnamon · with crumb topping · commercially prepared · enriched | 418 kcal | 6.8 g | 46.7 g | 23.3 g |
Coffeecake · cinnamon · with crumb topping · commercially prepared · unenriched | 418 kcal | 6.8 g | 46.7 g | 23.3 g |
Coffeecake · cinnamon · with crumb topping · dry mix | 436 kcal | 4.8 g | 77.7 g | 12 g |
Coffeecake · cinnamon · with crumb topping · dry mix · prepared | 318 kcal | 5.5 g | 52.8 g | 9.6 g |
Coffeecake · crumb or quick-bread type · cheese-filled | 355 kcal | 7.24 g | 44.43 g | 17.22 g |
Coffeecake · crumb or quick-bread type | 382 kcal | 6.37 g | 51.24 g | 17.68 g |
Coffeecake · crumb or quick-bread type · with fruit | 311 kcal | 4.12 g | 50.2 g | 11.28 g |
Coffeecake · cheese | 339 kcal | 7 g | 44.3 g | 15.2 g |
Coffeecake · fruit | 311 kcal | 5.2 g | 51.5 g | 10.2 g |
Coffeecake · creme-filled · with chocolate frosting | 331 kcal | 5 g | 53.8 g | 10.8 g |
Pie · apple · commercially prepared · enriched flour | 237 kcal | 1.9 g | 34 g | 11 g |
* Nutritional values per 100 g of product