Product details

Coffeecake · crumb or quick-bread type · with fruit

apple pastry cake

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 311 kcal 14%
  • Protein: 4.12 g 8%
  • Fat: 11.28 g Why gray? Help 23%
  • Carbohydrates: 50.2 g 20%

Calorie breakdown

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  • Protein: 5% 16 kcal
  • Fat: 31% 98 kcal
  • Carbohydrates: 63% 197 kcal

Omega 6 : Omega 3

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1:1 20:1

coffeecake

General

  • Energy

    311 kcal

    14%

  • Water

    33.1 g

    1%

Carbohydrates

  • Carbohydrate

    50.2 g

    20%

  • Fiber

    1.3 g

    5%

  • Sugars, total

    33.78 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    11.28 g

    23%

  • Total polyunsaturated

    3.137 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.486 g

  • Total saturated

    4.878 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    36 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.12 g

    8%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.9 mg

    1%

  • Folate, total

    33 µg

  • Folate, DFE

    48 µg DFE

    12%

  • Vitamin B-1 (Thiamin)

    0.152 mg

    14%

  • Vitamin B-2 (Riboflavin)

    0.159 mg

    14%

  • Vitamin B-3 (Niacin)

    1.136 mg

    8%

  • Vitamin B-5 (Pantothenic acid)

    0.274 mg

    5%

  • Vitamin B-6

    0.06 mg

    5%

  • Vitamin B-12 (Cobalamin)

    0.09 µg

    4%

  • Vitamin A

    268 IU

    11%

  • Vitamin E

    0.31 mg

    2%

  • Vitamin D

    16 IU

    3%

  • Vitamin K

    1 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    86 mg

    9%

  • Magnesium, Mg

    17 mg

    5%

  • Phosphorus, P

    88 mg

    13%

  • Iron, Fe

    1.29 mg

    7%

  • Potassium, K

    99 mg

    2%

  • Sodium, Na

    215 mg

    14%

  • Zinc, Zn

    0.46 mg

    6%

  • Copper, Cu

    0.134 mg

    15%

  • Selenium, Se

    9 µg

    16%

  • Manganese, Mn

    0.362 mg

    20%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Coffeecake comparison

Product Calories Protein Carbohydrates Fat
Coffeecake · crumb or quick-bread type · with fruit 311 kcal 4.12 g 50.2 g 11.28 g
Coffeecake · crumb or quick-bread type · cheese-filled 355 kcal 7.24 g 44.43 g 17.22 g
Coffeecake · crumb or quick-bread type 382 kcal 6.37 g 51.24 g 17.68 g
Coffeecake · fruit 311 kcal 5.2 g 51.5 g 10.2 g
Coffeecake · cinnamon · with crumb topping · dry mix 436 kcal 4.8 g 77.7 g 12 g
Coffeecake · cinnamon · with crumb topping · dry mix · prepared 318 kcal 5.5 g 52.8 g 9.6 g
Coffeecake · cinnamon · with crumb topping · commercially prepared · unenriched 418 kcal 6.8 g 46.7 g 23.3 g
Coffeecake · cinnamon · with crumb topping · commercially prepared · enriched 418 kcal 6.8 g 46.7 g 23.3 g
Coffeecake · cheese 339 kcal 7 g 44.3 g 15.2 g
Coffeecake · creme-filled · with chocolate frosting 331 kcal 5 g 53.8 g 10.8 g
Cake · shortcake · sponge type · with fruit 247 kcal 4.44 g 52.65 g 2.21 g

* Nutritional values per 100 g of product