Product details

Corned beef and potatoes in tortilla (Apache)

Native

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 224 kcal 10%
  • Protein: 7.91 g 14%
  • Fat: 8.31 g Why gray? Help 17%
  • Carbohydrates: 29.35 g 12%

Calorie breakdown

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  • Protein: 14% 32 kcal
  • Fat: 33% 75 kcal
  • Carbohydrates: 52% 117 kcal

Omega 6 : Omega 3

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1:1 20:1

corned beef and potatoes in tortilla (apache)

General

  • Energy

    224 kcal

    10%

  • Water

    52.51 g

    2%

Carbohydrates

  • Carbohydrate

    29.35 g

    12%

  • Fiber

    1.5 g

    6%

  • Sugars, total

    1.79 g

  • Starch

    25.99 g

Lipids

  • Total lipid (fat)

    8.31 g

    17%

  • Total polyunsaturated

    0.864 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.345 g

  • Total saturated

    3.366 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    11 mg

    as low as possible

Protein + aminoacids

  • Protein

    7.91 g

    14%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    70 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.277 mg

    25%

  • Vitamin B-2 (Riboflavin)

    0.135 mg

    12%

  • Vitamin B-3 (Niacin)

    2.545 mg

    18%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.214 mg

    16%

  • Vitamin B-12 (Cobalamin)

    0.23 µg

    10%

  • Vitamin A

    ~

    -

  • Vitamin E

    0.2 mg

    1%

  • Vitamin D

    ~

    -

  • Vitamin K

    3.1 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    27 mg

    3%

  • Magnesium, Mg

    22 mg

    7%

  • Phosphorus, P

    82 mg

    12%

  • Iron, Fe

    1.8 mg

    10%

  • Potassium, K

    275 mg

    6%

  • Sodium, Na

    511 mg

    34%

  • Zinc, Zn

    0.88 mg

    11%

  • Copper, Cu

    0.066 mg

    7%

  • Selenium, Se

    11.3 µg

    21%

  • Manganese, Mn

    0.31 mg

    17%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Corned beef and potatoes in tortilla (Apache) comparison

Product Calories Protein Carbohydrates Fat
Corned beef and potatoes in tortilla (Apache) 224 kcal 7.91 g 29.35 g 8.31 g
Beef · cured · corned beef · brisket · raw 198 kcal 14.68 g 0.14 g 14.9 g
Beef · cured · corned beef · canned 250 kcal 27.1 g 0 g 14.93 g
Beef · cured · corned beef · brisket · cooked 251 kcal 18.17 g 0.47 g 18.98 g
Stewed · corned beef · Puerto Rican style ("Corned beef" guisado) 195 kcal 13.44 g 10.32 g 11.02 g
Babyfood · corn and sweet potatoes · strained 68 kcal 1.26 g 15.23 g 0.28 g
Reuben sandwich (corned beef sandwich, with sauerkraut and cheese) · with spread 283 kcal 12.58 g 19.91 g 16.77 g
Peas · and corn · cooked · fat added in cooking 102 kcal 4.23 g 17.74 g 2.55 g
Rice · white · with corn · fat not added in cooking 121 kcal 2.86 g 26.2 g 0.59 g
Rice · brown · with corn · fat not added in cooking 107 kcal 2.75 g 22.44 g 1.03 g
Spaghetti · with corned beef · Puerto Rican style 252 kcal 13.57 g 16.67 g 14.32 g

* Nutritional values per 100 g of product