Product details

Corned beef · potatoes · and vegetables (including carrots, broccoli, and/or dark-green leafy) · no sauce (mixture)

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 109 kcal 5%
  • Protein: 5.01 g 9%
  • Fat: 5.1 g Why gray? Help 11%
  • Carbohydrates: 11.03 g 4%

Calorie breakdown

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  • Protein: 18% 20 kcal
  • Fat: 42% 46 kcal
  • Carbohydrates: 40% 44 kcal

Omega 6 : Omega 3

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1:1 20:1 5:1

corned beef

General

  • Energy

    109 kcal

    5%

  • Water

    77.6 g

    3%

Carbohydrates

  • Carbohydrate

    11.03 g

    4%

  • Fiber

    1.5 g

    6%

  • Sugars, total

    1.53 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    5.1 g

    11%

  • Total polyunsaturated

    0.468 g

  • Omega 3 (n-3)

    0.077 g

    5%

  • Omega 6 (n-6)

    0.391 g

    3%

  • Total monounsaturated

    2.442 g

  • Total saturated

    1.553 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    21 mg

    as low as possible

Protein + aminoacids

  • Protein

    5.01 g

    9%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    10.9 mg

    15%

  • Folate, total

    13 µg

  • Folate, DFE

    13 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.068 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.058 mg

    5%

  • Vitamin B-3 (Niacin)

    1.32 mg

    9%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.207 mg

    16%

  • Vitamin B-12 (Cobalamin)

    0.35 µg

    15%

  • Vitamin A

    1721 IU

    74%

  • Vitamin E

    0.27 mg

    2%

  • Vitamin D

    2 IU

    0%

  • Vitamin K

    24.2 µg

    27%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    19 mg

    2%

  • Magnesium, Mg

    16 mg

    5%

  • Phosphorus, P

    55 mg

    8%

  • Iron, Fe

    0.61 mg

    3%

  • Potassium, K

    240 mg

    5%

  • Sodium, Na

    295 mg

    20%

  • Zinc, Zn

    1.16 mg

    15%

  • Copper, Cu

    0.112 mg

    12%

  • Selenium, Se

    7.4 µg

    13%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Corned beef comparison

Product Calories Protein Carbohydrates Fat
Corned beef · potatoes · and vegetables (including carrots, broccoli, and/or dark-green leafy) · no sauce (mixture) 109 kcal 5.01 g 11.03 g 5.1 g
Corned beef · potatoes · and vegetables (excluding carrots, broccoli, and dark-green leafy) · no sauce (mixture) 117 kcal 5.47 g 11.34 g 5.64 g
Stewed · corned beef · Puerto Rican style ("Corned beef" guisado) 195 kcal 13.44 g 10.32 g 11.02 g
Corned beef · with tomato sauce and onion · Puerto Rican style (mixture) 199 kcal 19.2 g 2.05 g 12.3 g
Beef · potatoes · and vegetables (including carrots, broccoli, and/or dark-green leafy) · no sauce (mixture) 115 kcal 11.71 g 9.39 g 3.28 g
Beef · rice · and vegetables (including carrots, broccoli, and/or dark-green leafy) · no sauce (mixture) 158 kcal 11.6 g 9 g 8.65 g
Beef · noodles · and vegetables (including carrots, broccoli, and/or dark-green leafy) · no sauce (mixture) 131 kcal 10.55 g 13.21 g 3.83 g
Pork · potatoes · and vegetables (including carrots, broccoli, and/or dark-green leafy) · no sauce (mixture) 123 kcal 8.2 g 13 g 4.14 g
Ham · potatoes · and vegetables (including carrots, broccoli, and/or dark-green leafy) · no sauce (mixture) 102 kcal 10.5 g 7.05 g 3.78 g
Chicken or turkey · potatoes · and vegetables (including carrots, broccoli, and/or dark-green leafy) · no sauce (mixture) 108 kcal 14.35 g 6.93 g 2.37 g
Beef · potatoes · and vegetables (including carrots, broccoli, and/or dark-green leafy) · cheese sauce (mixture) 144 kcal 10.63 g 8.96 g 7.3 g

* Nutritional values per 100 g of product