Product details

Turnover · chicken- or turkey- · and vegetable-filled · lower in fat

Lean Pockets Chicken Supreme / Lean Pockets Turkey, Broccoli & Cheese / Lean Pockets Chicken Parmesan / Lean Pockets Chicken Fajita

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 187 kcal 9%
  • Protein: 7.83 g 14%
  • Fat: 5.41 g Why gray? Help 11%
  • Carbohydrates: 26.55 g 11%

Calorie breakdown

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  • Protein: 17% 32 kcal
  • Fat: 26% 48 kcal
  • Carbohydrates: 57% 107 kcal

Omega 6 : Omega 3

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1:1 20:1

turnover

General

  • Energy

    187 kcal

    9%

  • Water

    58.26 g

    2%

Carbohydrates

  • Carbohydrate

    26.55 g

    11%

  • Fiber

    1.5 g

    6%

  • Sugars, total

    3.07 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    5.41 g

    11%

  • Total polyunsaturated

    0.724 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.874 g

  • Total saturated

    1.4 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    22 mg

    as low as possible

Protein + aminoacids

  • Protein

    7.83 g

    14%

  • Tryptophan

    0.093 g

    29%

  • Threonine

    0.283 g

    22%

  • Isoleucine

    0.309 g

    25%

  • Leucine

    0.558 g

    21%

  • Lysine

    0.466 g

    19%

  • Methionine + Cystine

    0.297 g

    24%

  • Methionine

    0.175 g

  • Cystine

    0.122 g

  • Phenylalanine + Tyrosine

    0.572 g

    27%

  • Phenylalanine

    0.329 g

  • Tyrosine

    0.243 g

  • Valine

    0.336 g

    22%

Vitamins

  • Vitamin C

    1.1 mg

    1%

  • Folate, total

    63 µg

  • Folate, DFE

    84 µg DFE

    21%

  • Vitamin B-1 (Thiamin)

    0.298 mg

    27%

  • Vitamin B-2 (Riboflavin)

    0.23 mg

    21%

  • Vitamin B-3 (Niacin)

    3.654 mg

    26%

  • Vitamin B-5 (Pantothenic acid)

    0.561 mg

    11%

  • Vitamin B-6

    0.139 mg

    11%

  • Vitamin B-12 (Cobalamin)

    0.08 µg

    3%

  • Vitamin A

    794 IU

    34%

  • Vitamin E

    0.66 mg

    4%

  • Vitamin D

    4 IU

    1%

  • Vitamin K

    2.8 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    86 mg

    9%

  • Magnesium, Mg

    15 mg

    5%

  • Phosphorus, P

    109 mg

    16%

  • Iron, Fe

    1.71 mg

    10%

  • Potassium, K

    137 mg

    3%

  • Sodium, Na

    471 mg

    31%

  • Zinc, Zn

    0.61 mg

    8%

  • Copper, Cu

    0.085 mg

    9%

  • Selenium, Se

    14.6 µg

    27%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Turnover comparison

Product Calories Protein Carbohydrates Fat
Turnover · chicken- or turkey- · and vegetable-filled · lower in fat 187 kcal 7.83 g 26.55 g 5.41 g
Turnover · meat- and cheese-filled · tomato-based sauce · lower in fat 222 kcal 11.3 g 30.66 g 5.98 g
Turnover · meat- · potato- · and vegetable-filled · no gravy 292 kcal 9.98 g 22.87 g 17.73 g
Turnover · meat-and vegetable- filled (no potatoes, no gravy) 305 kcal 10.69 g 22.98 g 18.82 g
Turnover · cheese-filled · tomato-based sauce · frozen · unprepared 235 kcal 10.24 g 27.29 g 9.45 g
Turnover · meat-filled · with gravy 249 kcal 9.38 g 17.99 g 15.47 g
Turnover · filled · with egg · meat and cheese 263 kcal 7.67 g 27.95 g 13.23 g
Turnover · meat-filled · no gravy 371 kcal 12.87 g 26.16 g 23.6 g
Turnover · chicken · with gravy 277 kcal 9.59 g 20.15 g 17.42 g
Turnover · meat- and bean-filled · no gravy 347 kcal 12.48 g 25.91 g 21.25 g
Dressing · with chicken or turkey and vegetables 217 kcal 8.1 g 20.87 g 11.09 g

* Nutritional values per 100 g of product