Product details

Seeds · sesame flour · high-fat

Nuts, seeds

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 526 kcal 24%
  • Protein: 30.78 g 56%
  • Fat: 37.1 g Why gray? Help 76%
  • Carbohydrates: 26.62 g 11%

Calorie breakdown

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  • Protein: 20% 107 kcal
  • Fat: 59% 311 kcal
  • Carbohydrates: 21% 108 kcal

Omega 6 : Omega 3

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1:1 20:1 57:1

seeds

General

  • Energy

    526 kcal

    24%

  • Water

    0.9 g

    0%

Carbohydrates

  • Carbohydrate

    26.62 g

    11%

  • Fiber

    ~

    -

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    37.1 g

    76%

  • Total polyunsaturated

    16.261 g

  • Omega 3 (n-3)

    0.28 g

    19%

  • Omega 6 (n-6)

    15.96 g

    132%

  • Total monounsaturated

    14.01 g

  • Total saturated

    5.196 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    30.78 g

    56%

  • Tryptophan

    0.674 g

    211%

  • Threonine

    1.278 g

    100%

  • Isoleucine

    1.324 g

    109%

  • Leucine

    2.358 g

    88%

  • Lysine

    0.987 g

    41%

  • Methionine + Cystine

    1.637 g

    135%

  • Methionine

    1.016 g

  • Cystine

    0.621 g

  • Phenylalanine + Tyrosine

    2.921 g

    138%

  • Phenylalanine

    1.632 g

  • Tyrosine

    1.289 g

  • Valine

    1.719 g

    112%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    31 µg

  • Folate, DFE

    31 µg DFE

    8%

  • Vitamin B-1 (Thiamin)

    2.684 mg

    244%

  • Vitamin B-2 (Riboflavin)

    0.286 mg

    26%

  • Vitamin B-3 (Niacin)

    13.369 mg

    95%

  • Vitamin B-5 (Pantothenic acid)

    2.928 mg

    59%

  • Vitamin B-6

    0.152 mg

    12%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    69 IU

    3%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    159 mg

    16%

  • Magnesium, Mg

    361 mg

    116%

  • Phosphorus, P

    807 mg

    115%

  • Iron, Fe

    15.17 mg

    84%

  • Potassium, K

    423 mg

    9%

  • Sodium, Na

    41 mg

    3%

  • Zinc, Zn

    10.67 mg

    133%

  • Copper, Cu

    1.52 mg

    169%

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    1.489 mg

    83%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Seeds comparison

Product Calories Protein Carbohydrates Fat
Seeds · sesame flour · high-fat 526 kcal 30.78 g 26.62 g 37.1 g
Seeds · sesame flour · low-fat 333 kcal 50.14 g 35.51 g 1.75 g
Seeds · cottonseed flour · low fat (glandless) 332 kcal 49.83 g 36.1 g 1.41 g
Seeds · sesame flour · partially defatted 382 kcal 40.32 g 35.14 g 11.89 g
Seeds · sesame seeds · whole · dried 573 kcal 17.73 g 23.45 g 49.67 g
Seeds · sesame seeds · whole · roasted and toasted 565 kcal 16.96 g 25.74 g 48 g
Seeds · sesame seed kernels · toasted · with salt added (decorticated) 567 kcal 16.96 g 26.04 g 48 g
Seeds · sesame seed kernels · dried (decorticated) 631 kcal 20.45 g 11.73 g 61.21 g
Seeds · sesame seed kernels · toasted · without salt added (decorticated) 567 kcal 16.96 g 26.04 g 48 g
Seeds · sesame butter · tahini · from unroasted kernels (non-chemically removed seed coat) 607 kcal 17.95 g 17.89 g 56.44 g
Seeds · sesame butter · paste 586 kcal 18.08 g 24.05 g 50.87 g

* Nutritional values per 100 g of product