Product details

Hot ham and cheese sandwich · on bun

Arby's Hot Ham and Cheese Sandwich / Burger King Hot Ham and Cheese Sandwich / Hardee's Hot Ham and Cheese Sandwich / Hardee's Big Hot Ham 'N' Cheese Sandwich

Meals, entrees, sidedishes

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 213 kcal 10%
  • Protein: 11.03 g 20%
  • Fat: 11.36 g Why gray? Help 23%
  • Carbohydrates: 16.14 g 7%

Calorie breakdown

Help

  • Protein: 21% 45 kcal
  • Fat: 48% 102 kcal
  • Carbohydrates: 31% 65 kcal

Omega 6 : Omega 3

Help

1:1 20:1 8:1

hot ham and cheese sandwich

General

  • Energy

    213 kcal

    10%

  • Water

    58.59 g

    2%

Carbohydrates

  • Carbohydrate

    16.14 g

    7%

  • Fiber

    1.3 g

    5%

  • Sugars, total

    2.91 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    11.36 g

    23%

  • Total polyunsaturated

    3.538 g

  • Omega 3 (n-3)

    0.379 g

    26%

  • Omega 6 (n-6)

    2.979 g

    25%

  • Total monounsaturated

    3.58 g

  • Total saturated

    3.578 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    33 mg

    as low as possible

Protein + aminoacids

  • Protein

    11.03 g

    20%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    3.5 mg

    5%

  • Folate, total

    38 µg

  • Folate, DFE

    54 µg DFE

    14%

  • Vitamin B-1 (Thiamin)

    0.41 mg

    37%

  • Vitamin B-2 (Riboflavin)

    0.177 mg

    16%

  • Vitamin B-3 (Niacin)

    2.401 mg

    17%

  • Vitamin B-5 (Pantothenic acid)

    0.338 mg

    7%

  • Vitamin B-6

    0.167 mg

    13%

  • Vitamin B-12 (Cobalamin)

    0.39 µg

    16%

  • Vitamin A

    289 IU

    12%

  • Vitamin E

    0.41 mg

    3%

  • Vitamin D

    43 IU

    7%

  • Vitamin K

    14 µg

    16%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    224 mg

    22%

  • Magnesium, Mg

    20 mg

    6%

  • Phosphorus, P

    190 mg

    27%

  • Iron, Fe

    1.46 mg

    8%

  • Potassium, K

    210 mg

    4%

  • Sodium, Na

    739 mg

    49%

  • Zinc, Zn

    1.01 mg

    13%

  • Copper, Cu

    0.08 mg

    9%

  • Selenium, Se

    15.6 µg

    28%

  • Manganese, Mn

    0.379 mg

    21%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Hot ham and cheese sandwich comparison

Product Calories Protein Carbohydrates Fat
Hot ham and cheese sandwich · on bun 213 kcal 11.03 g 16.14 g 11.36 g
Ham and cheese sandwich · on bun · with lettuce and spread 213 kcal 12.19 g 16.96 g 10.5 g
Crab cake sandwich · on bun 253 kcal 14.79 g 24.76 g 10.03 g
Fast foods · ham and cheese sandwich 241 kcal 14.17 g 22.84 g 10.6 g
Beef · barbecue submarine sandwich · on bun 220 kcal 15.78 g 26.05 g 5.34 g
Ham and cheese sandwich · with lettuce and spread 232 kcal 12.74 g 20.81 g 10.62 g
Ham and cheese sandwich · with spread · grilled 256 kcal 13.69 g 22.78 g 11.98 g
Ham and egg sandwich 218 kcal 12.34 g 22.2 g 8.48 g
Hamburger · 2-1/2 oz meat · with mayonnaise or salad dressing and tomatoes · on bun 214 kcal 10.91 g 18.39 g 10.46 g
Egg · cheese · ham · and bacon on bun 261 kcal 15.04 g 17.93 g 13.88 g
Frankfurter or hot dog sandwich · meatless · on bun · with vegetarian chili 198 kcal 12.88 g 20.1 g 7.44 g

* Nutritional values per 100 g of product