Beef · barbecue submarine sandwich · on bun
Amount per 100 g
- Energy (calories): 220 kcal 10%
- Protein: 15.78 g 29%
- Fat: 5.34 g Why gray? Help 11%
- Carbohydrates: 26.05 g 11%
Calorie breakdown
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- Protein: 30% 66 kcal
- Fat: 22% 48 kcal
- Carbohydrates: 48% 106 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
220 kcal
10%
Water
51.33 g
2%
Carbohydrates
Carbohydrate
26.05 g
11%
Fiber
0.9 g
4%
Sugars, total
8.39 g
Starch
~
Lipids
Total lipid (fat)
5.34 g
11%
Total polyunsaturated
0.756 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
1.876 g
Total saturated
1.793 g
as low as possible
Total trans
~
-
Cholesterol
37 mg
as low as possible
Protein + aminoacids
Protein
15.78 g
29%
Tryptophan
0.117 g
37%
Threonine
0.576 g
45%
Isoleucine
0.673 g
55%
Leucine
1.18 g
44%
Lysine
1.1 g
45%
Methionine + Cystine
0.592 g
49%
Methionine
0.369 g
Cystine
0.223 g
Phenylalanine + Tyrosine
1.107 g
52%
Phenylalanine
0.632 g
Tyrosine
0.475 g
Valine
0.738 g
48%
Vitamins
Vitamin C
0.6 mg
1%
Folate, total
45 µg
Folate, DFE
68 µg DFE
17%
Vitamin B-1 (Thiamin)
0.275 mg
25%
Vitamin B-2 (Riboflavin)
0.15 mg
14%
Vitamin B-3 (Niacin)
5.403 mg
39%
Vitamin B-5 (Pantothenic acid)
0.388 mg
8%
Vitamin B-6
0.288 mg
22%
Vitamin B-12 (Cobalamin)
0.82 µg
34%
Vitamin A
41 IU
2%
Vitamin E
0.35 mg
2%
Vitamin D
3 IU
1%
Vitamin K
2.1 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
77 mg
8%
Magnesium, Mg
21 mg
7%
Phosphorus, P
136 mg
19%
Iron, Fe
2.2 mg
12%
Potassium, K
238 mg
5%
Sodium, Na
397 mg
26%
Zinc, Zn
2.59 mg
32%
Copper, Cu
0.098 mg
11%
Selenium, Se
22.5 µg
41%
Manganese, Mn
0.234 mg
13%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Beef · barbecue submarine sandwich · on bun | 220 kcal | 15.78 g | 26.05 g | 5.34 g |
| Beef · barbecue sandwich or Sloppy Joe · on bun | 232 kcal | 10.31 g | 32.94 g | 6.21 g |
| Frankfurter or hot dog sandwich · beef · plain,on bun | 306 kcal | 11.02 g | 23.33 g | 18.32 g |
| Beef · stew · with potatoes and vegetables (including carrots, broccoli, and/or dark-green leafy) · tomato-based sauce | 90 kcal | 5.23 g | 8.26 g | 3.96 g |
| Beef · stew · with potatoes · tomato-based sauce (mixture) | 103 kcal | 8.73 g | 9.63 g | 3.26 g |
| Beef · burgundy (beef bourguignonne) | 138 kcal | 14.82 g | 3.93 g | 4.76 g |
| Beef · enchilada · chili gravy · rice · refried beans (frozen meal) | 124 kcal | 5.08 g | 16.64 g | 4.12 g |
| Beef · and rice · with soy-based sauce (mixture) | 176 kcal | 13.55 g | 7.98 g | 10.12 g |
| Beef · sloppy joe (no bun) | 139 kcal | 10.87 g | 8.59 g | 6.6 g |
| Beef · stroganoff · with noodles | 128 kcal | 7.64 g | 8.63 g | 6.92 g |
| Beef · and noodles · no sauce (mixture) | 188 kcal | 11.38 g | 16.23 g | 8.3 g |
* Nutritional values per 100 g of product