Double hamburger · (2 patties) · with tomato and/or catsup · on bun
with lettuce, pickles, onions, and/or mustard / Wendy's Double Stack without cheese
Amount per 100 g
- Energy (calories): 233 kcal 11%
- Protein: 13.15 g 24%
- Fat: 10.24 g Why gray? Help 21%
- Carbohydrates: 21.01 g 9%
Calorie breakdown
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- Protein: 24% 55 kcal
- Fat: 40% 92 kcal
- Carbohydrates: 37% 85 kcal
Omega 6 : Omega 3
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1:1 20:1 8:1
General
Energy
233 kcal
11%
Water
53.64 g
2%
Carbohydrates
Carbohydrate
21.01 g
9%
Fiber
1 g
4%
Sugars, total
4.36 g
Starch
~
Lipids
Total lipid (fat)
10.24 g
21%
Total polyunsaturated
0.87 g
Omega 3 (n-3)
0.096 g
7%
Omega 6 (n-6)
0.721 g
6%
Total monounsaturated
4.119 g
Total saturated
3.893 g
as low as possible
Total trans
~
-
Cholesterol
34 mg
as low as possible
Protein + aminoacids
Protein
13.15 g
24%
Tryptophan
0.15 g
47%
Threonine
0.534 g
42%
Isoleucine
0.577 g
47%
Leucine
1.014 g
38%
Lysine
0.919 g
38%
Methionine + Cystine
0.492 g
40%
Methionine
0.312 g
Cystine
0.18 g
Phenylalanine + Tyrosine
0.977 g
46%
Phenylalanine
0.549 g
Tyrosine
0.428 g
Valine
0.629 g
41%
Vitamins
Vitamin C
1.1 mg
1%
Folate, total
52 µg
Folate, DFE
74 µg DFE
19%
Vitamin B-1 (Thiamin)
0.253 mg
23%
Vitamin B-2 (Riboflavin)
0.167 mg
15%
Vitamin B-3 (Niacin)
4.024 mg
29%
Vitamin B-5 (Pantothenic acid)
0.368 mg
7%
Vitamin B-6
0.221 mg
17%
Vitamin B-12 (Cobalamin)
1.14 µg
48%
Vitamin A
80 IU
3%
Vitamin E
0.16 mg
1%
Vitamin D
3 IU
1%
Vitamin K
6.5 µg
7%
Isoflavones, total
~
Minerals
Calcium, Ca
74 mg
7%
Magnesium, Mg
19 mg
6%
Phosphorus, P
114 mg
16%
Iron, Fe
2.32 mg
13%
Potassium, K
212 mg
5%
Sodium, Na
459 mg
31%
Zinc, Zn
2.31 mg
29%
Copper, Cu
0.093 mg
10%
Selenium, Se
17.1 µg
31%
Manganese, Mn
0.232 mg
13%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Double hamburger comparison
* Nutritional values per 100 g of product