Product details

Crustaceans · crab · baked or broiled · fat added in cooking

sauteed / fried with no coating / NS as to fat added in cooking

Finfish, shellfish

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 131 kcal 6%
  • Protein: 21.33 g 39%
  • Fat: 4.47 g Why gray? Help 9%
  • Carbohydrates: 0.09 g 0%

Calorie breakdown

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  • Protein: 69% 91 kcal
  • Fat: 30% 40 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 2:1

crustaceans

Source & licence

General

  • Energy

    131 kcal

    6%

  • Water

    71.3 g

    3%

Carbohydrates

  • Carbohydrate

    0.09 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0.03 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    4.47 g

    9%

  • Total polyunsaturated

    1.858 g

  • Omega 3 (n-3)

    0.848 g

    58%

  • Omega 6 (n-6)

    1.464 g

    12%

  • Total monounsaturated

    1.603 g

  • Total saturated

    0.709 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    116 mg

    as low as possible

Protein + aminoacids

  • Protein

    21.33 g

    39%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    4.2 mg

    6%

  • Folate, total

    58 µg

  • Folate, DFE

    58 µg DFE

    15%

  • Vitamin B-1 (Thiamin)

    0.025 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.089 mg

    8%

  • Vitamin B-3 (Niacin)

    3.114 mg

    22%

  • Vitamin B-5 (Pantothenic acid)

    1.191 mg

    24%

  • Vitamin B-6

    0.177 mg

    14%

  • Vitamin B-12 (Cobalamin)

    3.77 µg

    157%

  • Vitamin A

    2 IU

    0%

  • Vitamin E

    2.64 mg

    18%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    4.4 µg

    5%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    109 mg

    11%

  • Magnesium, Mg

    43 mg

    14%

  • Phosphorus, P

    279 mg

    40%

  • Iron, Fe

    0.6 mg

    3%

  • Potassium, K

    310 mg

    7%

  • Sodium, Na

    777 mg

    52%

  • Zinc, Zn

    4.55 mg

    57%

  • Copper, Cu

    0.971 mg

    108%

  • Selenium, Se

    51.2 µg

    93%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Crustaceans comparison

Product Calories Protein Carbohydrates Fat
Crustaceans · crab · baked or broiled · fat added in cooking 131 kcal 21.33 g 0.09 g 4.47 g
Crustaceans · crab · coated · baked or broiled · fat added in cooking 189 kcal 18.51 g 12.21 g 6.84 g
Crustaceans · lobster · baked or broiled · fat added in cooking 124 kcal 19.71 g 0.09 g 4.48 g
Crustaceans · lobster · coated · baked or broiled · fat added in cooking 184 kcal 17.27 g 12.21 g 6.85 g
Crustaceans · crab · baked or broiled · fat not added in cooking 102 kcal 21.96 g 0.1 g 0.91 g
Crustaceans · crab · coated · baked or broiled · fat not added in cooking 147 kcal 19.36 g 12.77 g 1.44 g
Crustaceans · lobster · baked or broiled · fat not added in cooking 95 kcal 20.29 g 0.1 g 0.92 g
Crustaceans · lobster · coated · baked or broiled · fat not added in cooking 141 kcal 18.07 g 12.77 g 1.45 g
Crustaceans · shrimp · baked or broiled · made with margarine 105 kcal 16.23 g 1.18 g 3.44 g
Crustaceans · shrimp · baked or broiled · made with butter 112 kcal 16.25 g 1.18 g 4.23 g
Crustaceans · shrimp · baked or broiled · made without fat 87 kcal 16.72 g 1.21 g 1.24 g

* Nutritional values per 100 g of product