Product details

Crustaceans · shrimp · untreated · cooked

Finfish, shellfish

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 99 kcal 5%
  • Protein: 23.98 g 44%
  • Fat: 0.28 g Why gray? Help 1%
  • Carbohydrates: 0.2 g 0%

Calorie breakdown

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  • Protein: 97% 96 kcal
  • Fat: 3% 3 kcal
  • Carbohydrates: 1% 1 kcal

Omega 6 : Omega 3

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1:1 20:1 1:1

crustaceans

Source & licence

General

  • Energy

    99 kcal

    5%

  • Water

    74.33 g

    3%

Carbohydrates

  • Carbohydrate

    0.2 g

    0%

  • Fiber

    ~

    -

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.28 g

    1%

  • Total polyunsaturated

    0.079 g

  • Omega 3 (n-3)

    0.032 g

    2%

  • Omega 6 (n-6)

    0.045 g

    0%

  • Total monounsaturated

    0.048 g

  • Total saturated

    0.056 g

    as low as possible

  • Total trans

    0.002 g

    as low as possible

  • Cholesterol

    189 mg

    as low as possible

Protein + aminoacids

  • Protein

    23.98 g

    44%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    ~

    -

  • Vitamin B-2 (Riboflavin)

    ~

    -

  • Vitamin B-3 (Niacin)

    ~

    -

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    ~

    -

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    ~

    -

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    70 mg

    7%

  • Magnesium, Mg

    39 mg

    13%

  • Phosphorus, P

    237 mg

    34%

  • Iron, Fe

    0.51 mg

    3%

  • Potassium, K

    259 mg

    6%

  • Sodium, Na

    111 mg

    7%

  • Zinc, Zn

    1.64 mg

    21%

  • Copper, Cu

    0.379 mg

    42%

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    0.033 mg

    2%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Crustaceans comparison

Product Calories Protein Carbohydrates Fat
Crustaceans · shrimp · untreated · cooked 99 kcal 23.98 g 0.2 g 0.28 g
Crustaceans · lobster · northern · cooked · moist heat 89 kcal 19 g 0 g 0.86 g
Crustaceans · crab · blue · cooked · moist heat 83 kcal 17.88 g 0 g 0.74 g
Crustaceans · crab · dungeness · cooked · moist heat 110 kcal 22.32 g 0.95 g 1.24 g
Crustaceans · crab · queen · cooked · moist heat 115 kcal 23.72 g 0 g 1.51 g
Crustaceans · shrimp · untreated · raw 85 kcal 20.1 g 0 g 0.51 g
Crustaceans · shrimp · coated · fried · made with butter 194 kcal 14.98 g 10.85 g 9.74 g
Crustaceans · shrimp · coated · fried · made without fat 147 kcal 16.77 g 12.2 g 2.84 g
Crustaceans · shrimp · coated · fried · made with cooking spray 149 kcal 16.72 g 12.24 g 3.14 g
Crustaceans · shrimp · coated · fried · made with margarine 177 kcal 14.95 g 10.85 g 7.8 g
Crustaceans · shrimp · coated · fried · made with oil 209 kcal 14.9 g 10.84 g 11.42 g

* Nutritional values per 100 g of product