Product details

Pork and vegetables (excluding carrots · broccoli · and dark-green leafy (no potatoes)) · no sauce (mixture)

Meals, entrees, sidedishes

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 168 kcal 8%
  • Protein: 12.78 g 23%
  • Fat: 10.82 g Why gray? Help 22%
  • Carbohydrates: 4.95 g 2%

Calorie breakdown

Help

  • Protein: 32% 53 kcal
  • Fat: 57% 96 kcal
  • Carbohydrates: 11% 18 kcal

Omega 6 : Omega 3

Help

1:1 20:1 7:1

pork and vegetables (excluding carrots

General

  • Energy

    168 kcal

    8%

  • Water

    70.82 g

    3%

Carbohydrates

  • Carbohydrate

    4.95 g

    2%

  • Fiber

    1 g

    4%

  • Sugars, total

    1.88 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    10.82 g

    22%

  • Total polyunsaturated

    3.261 g

  • Omega 3 (n-3)

    0.401 g

    28%

  • Omega 6 (n-6)

    2.857 g

    24%

  • Total monounsaturated

    4.496 g

  • Total saturated

    2.357 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    34 mg

    as low as possible

Protein + aminoacids

  • Protein

    12.78 g

    23%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    16 mg

    21%

  • Folate, total

    11 µg

  • Folate, DFE

    11 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.457 mg

    42%

  • Vitamin B-2 (Riboflavin)

    0.178 mg

    16%

  • Vitamin B-3 (Niacin)

    2.937 mg

    21%

  • Vitamin B-5 (Pantothenic acid)

    0.522 mg

    10%

  • Vitamin B-6

    0.331 mg

    25%

  • Vitamin B-12 (Cobalamin)

    0.3 µg

    13%

  • Vitamin A

    387 IU

    17%

  • Vitamin E

    1.05 mg

    7%

  • Vitamin D

    12 IU

    2%

  • Vitamin K

    20 µg

    22%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    24 mg

    2%

  • Magnesium, Mg

    19 mg

    6%

  • Phosphorus, P

    125 mg

    18%

  • Iron, Fe

    0.82 mg

    5%

  • Potassium, K

    288 mg

    6%

  • Sodium, Na

    26 mg

    2%

  • Zinc, Zn

    1.22 mg

    15%

  • Copper, Cu

    0.093 mg

    10%

  • Selenium, Se

    15.8 µg

    29%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pork and vegetables (excluding carrots comparison

Product Calories Protein Carbohydrates Fat
Pork and vegetables (excluding carrots · broccoli · and dark-green leafy (no potatoes)) · no sauce (mixture) 168 kcal 12.78 g 4.95 g 10.82 g
Pork and vegetables (excluding carrots · broccoli · and dark- green leafy (no potatoes)) · soy-based sauce (mixture) 145 kcal 11.28 g 4.38 g 9.24 g
Pork and vegetables (excluding carrots · broccoli · and dark- green leafy (no potatoes)) · tomato-based sauce (mixture) 104 kcal 13.48 g 2.53 g 4.29 g
Pork and vegetables (including carrots · broccoli · and/or dark-green leafy (no potatoes)) · soy-based sauce (mixture) 142 kcal 10.95 g 4.77 g 8.91 g
Pork and vegetables (including carrots · broccoli · and/or dark-green leafy (no potatoes)) · tomato-based sauce (mixture) 106 kcal 13.22 g 3.34 g 4.21 g
Pork and vegetables (including carrots · broccoli · and/or dark-green leafy (no potatoes)) · no sauce (mixture) 148 kcal 11.15 g 4.87 g 9.37 g
Pork and vegetables · Hawaiian style (mixture) 90 kcal 7.48 g 7.62 g 3.6 g
Pork · potatoes · and vegetables (excluding carrots, broccoli, and dark-green leafy) · no sauce (mixture) 117 kcal 8.14 g 11.86 g 4.09 g
Beef · potatoes · and vegetables (excluding carrots, broccoli, and dark-green leafy) · no sauce (mixture) 117 kcal 11.93 g 9.53 g 3.3 g
Corned beef · potatoes · and vegetables (excluding carrots, broccoli, and dark-green leafy) · no sauce (mixture) 117 kcal 5.47 g 11.34 g 5.64 g
Ham · potatoes · and vegetables (excluding carrots, broccoli, and dark-green leafy) · no sauce (mixture) 82 kcal 7.72 g 7.49 g 2.63 g

* Nutritional values per 100 g of product