Product details

Pork and vegetables (including carrots · broccoli · and/or dark-green leafy (no potatoes)) · no sauce (mixture)

chow yuk

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 148 kcal 7%
  • Protein: 11.15 g 20%
  • Fat: 9.37 g Why gray? Help 19%
  • Carbohydrates: 4.87 g 2%

Calorie breakdown

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  • Protein: 31% 46 kcal
  • Fat: 56% 84 kcal
  • Carbohydrates: 12% 18 kcal

Omega 6 : Omega 3

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1:1 20:1 7:1

pork and vegetables (including carrots

General

  • Energy

    148 kcal

    7%

  • Water

    73.99 g

    3%

Carbohydrates

  • Carbohydrate

    4.87 g

    2%

  • Fiber

    1.4 g

    6%

  • Sugars, total

    1.7 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    9.37 g

    19%

  • Total polyunsaturated

    2.825 g

  • Omega 3 (n-3)

    0.357 g

    25%

  • Omega 6 (n-6)

    2.465 g

    20%

  • Total monounsaturated

    3.893 g

  • Total saturated

    2.043 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    29 mg

    as low as possible

Protein + aminoacids

  • Protein

    11.15 g

    20%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    13.4 mg

    18%

  • Folate, total

    24 µg

  • Folate, DFE

    24 µg DFE

    6%

  • Vitamin B-1 (Thiamin)

    0.397 mg

    36%

  • Vitamin B-2 (Riboflavin)

    0.152 mg

    14%

  • Vitamin B-3 (Niacin)

    2.369 mg

    17%

  • Vitamin B-5 (Pantothenic acid)

    0.454 mg

    9%

  • Vitamin B-6

    0.301 mg

    23%

  • Vitamin B-12 (Cobalamin)

    0.26 µg

    11%

  • Vitamin A

    3253 IU

    139%

  • Vitamin E

    1.2 mg

    8%

  • Vitamin D

    10 IU

    2%

  • Vitamin K

    39.9 µg

    44%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    27 mg

    3%

  • Magnesium, Mg

    18 mg

    6%

  • Phosphorus, P

    114 mg

    16%

  • Iron, Fe

    0.66 mg

    4%

  • Potassium, K

    279 mg

    6%

  • Sodium, Na

    39 mg

    3%

  • Zinc, Zn

    1.08 mg

    14%

  • Copper, Cu

    0.051 mg

    6%

  • Selenium, Se

    13.4 µg

    24%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pork and vegetables (including carrots comparison

Product Calories Protein Carbohydrates Fat
Pork and vegetables (including carrots · broccoli · and/or dark-green leafy (no potatoes)) · no sauce (mixture) 148 kcal 11.15 g 4.87 g 9.37 g
Pork and vegetables (including carrots · broccoli · and/or dark-green leafy (no potatoes)) · soy-based sauce (mixture) 142 kcal 10.95 g 4.77 g 8.91 g
Pork and vegetables (including carrots · broccoli · and/or dark-green leafy (no potatoes)) · tomato-based sauce (mixture) 106 kcal 13.22 g 3.34 g 4.21 g
Pork and vegetables (excluding carrots · broccoli · and dark-green leafy (no potatoes)) · no sauce (mixture) 168 kcal 12.78 g 4.95 g 10.82 g
Pork and vegetables (excluding carrots · broccoli · and dark- green leafy (no potatoes)) · soy-based sauce (mixture) 145 kcal 11.28 g 4.38 g 9.24 g
Pork and vegetables (excluding carrots · broccoli · and dark- green leafy (no potatoes)) · tomato-based sauce (mixture) 104 kcal 13.48 g 2.53 g 4.29 g
Pork and vegetables · Hawaiian style (mixture) 90 kcal 7.48 g 7.62 g 3.6 g
Pork · potatoes · and vegetables (including carrots, broccoli, and/or dark-green leafy) · no sauce (mixture) 123 kcal 8.2 g 13 g 4.14 g
Ham · potatoes · and vegetables (including carrots, broccoli, and/or dark-green leafy) · no sauce (mixture) 102 kcal 10.5 g 7.05 g 3.78 g
Beef · potatoes · and vegetables (including carrots, broccoli, and/or dark-green leafy) · no sauce (mixture) 115 kcal 11.71 g 9.39 g 3.28 g
Corned beef · potatoes · and vegetables (including carrots, broccoli, and/or dark-green leafy) · no sauce (mixture) 109 kcal 5.01 g 11.03 g 5.1 g

* Nutritional values per 100 g of product