Product details

Fish · herring · pickled · in cream sauce

Finfish, shellfish

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 248 kcal 11%
  • Protein: 11.74 g 22%
  • Fat: 18.35 g Why gray? Help 38%
  • Carbohydrates: 8.27 g 3%

Calorie breakdown

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  • Protein: 20% 50 kcal
  • Fat: 67% 165 kcal
  • Carbohydrates: 13% 32 kcal

Omega 6 : Omega 3

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1:1 20:1

fish

Source & licence

General

  • Energy

    248 kcal

    11%

  • Water

    59.11 g

    2%

Carbohydrates

  • Carbohydrate

    8.27 g

    3%

  • Fiber

    0 g

    0%

  • Sugars, total

    6.73 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    18.35 g

    38%

  • Total polyunsaturated

    1.509 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    10.556 g

  • Total saturated

    4.227 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    21 mg

    as low as possible

Protein + aminoacids

  • Protein

    11.74 g

    22%

  • Tryptophan

    0.134 g

    42%

  • Threonine

    0.52 g

    41%

  • Isoleucine

    0.55 g

    45%

  • Leucine

    0.975 g

    36%

  • Lysine

    1.087 g

    45%

  • Methionine + Cystine

    0.474 g

    39%

  • Methionine

    0.348 g

  • Cystine

    0.126 g

  • Phenylalanine + Tyrosine

    0.877 g

    42%

  • Phenylalanine

    0.469 g

  • Tyrosine

    0.408 g

  • Valine

    0.617 g

    40%

Vitamins

  • Vitamin C

    0.2 mg

    0%

  • Folate, total

    3 µg

  • Folate, DFE

    3 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.036 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.146 mg

    13%

  • Vitamin B-3 (Niacin)

    2.655 mg

    19%

  • Vitamin B-5 (Pantothenic acid)

    0.133 mg

    3%

  • Vitamin B-6

    0.147 mg

    11%

  • Vitamin B-12 (Cobalamin)

    3.46 µg

    144%

  • Vitamin A

    803 IU

    34%

  • Vitamin E

    1.45 mg

    10%

  • Vitamin D

    93 IU

    16%

  • Vitamin K

    0.5 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    84 mg

    8%

  • Magnesium, Mg

    8 mg

    3%

  • Phosphorus, P

    94 mg

    13%

  • Iron, Fe

    1.01 mg

    6%

  • Potassium, K

    84 mg

    2%

  • Sodium, Na

    704 mg

    47%

  • Zinc, Zn

    0.5 mg

    6%

  • Copper, Cu

    0.088 mg

    10%

  • Selenium, Se

    47.2 µg

    86%

  • Manganese, Mn

    0.034 mg

    2%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fish comparison

Product Calories Protein Carbohydrates Fat
Fish · herring · pickled · in cream sauce 248 kcal 11.74 g 8.27 g 18.35 g
Fish · sardine · Pacific · canned in tomato sauce · drained solids · with bone 185 kcal 20.86 g 0.54 g 10.45 g
Fish · herring · Pacific · cooked · dry heat 250 kcal 21.01 g 0 g 17.79 g
Fish · herring · Atlantic · kippered 217 kcal 24.58 g 0 g 12.37 g
Fish · herring · Atlantic · cooked · dry heat 203 kcal 23.03 g 0 g 11.59 g
Fish · herring · Atlantic · pickled 262 kcal 14.19 g 9.64 g 18 g
Fish · herring · Atlantic · raw 158 kcal 17.96 g 0 g 9.04 g
Fish · herring · Pacific · raw 195 kcal 16.39 g 0 g 13.88 g
Fish · herring · dried · salted 490 kcal 55.71 g 0 g 28.04 g
Fish · herring · coated · baked or broiled · fat not added in cooking 224 kcal 19.93 g 13.1 g 9.58 g
Fish · herring · coated · fried 276 kcal 18.09 g 9.73 g 17.81 g

* Nutritional values per 100 g of product