Product details

Snacks · crisped rice bar · almond

Snacks

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 458 kcal 21%
  • Protein: 7 g 13%
  • Fat: 20.4 g Why gray? Help 42%
  • Carbohydrates: 64.6 g 26%

Calorie breakdown

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  • Protein: 5% 25 kcal
  • Fat: 38% 175 kcal
  • Carbohydrates: 56% 258 kcal

Omega 6 : Omega 3

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1:1 20:1

snacks

General

  • Energy

    458 kcal

    21%

  • Water

    6.7 g

    0%

Carbohydrates

  • Carbohydrate

    64.6 g

    26%

  • Fiber

    3.6 g

    14%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    20.4 g

    42%

  • Total polyunsaturated

    7.73 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    7.5 g

  • Total saturated

    3.77 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    7 g

    13%

  • Tryptophan

    0.1 g

    31%

  • Threonine

    0.231 g

    18%

  • Isoleucine

    0.274 g

    23%

  • Leucine

    0.508 g

    19%

  • Lysine

    0.246 g

    10%

  • Methionine + Cystine

    0.247 g

    20%

  • Methionine

    0.111 g

  • Cystine

    0.136 g

  • Phenylalanine + Tyrosine

    0.601 g

    28%

  • Phenylalanine

    0.353 g

  • Tyrosine

    0.248 g

  • Valine

    0.358 g

    23%

Vitamins

  • Vitamin C

    11.5 mg

    15%

  • Folate, total

    0 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    1.323 mg

    120%

  • Vitamin B-2 (Riboflavin)

    1.499 mg

    136%

  • Vitamin B-3 (Niacin)

    17.635 mg

    126%

  • Vitamin B-5 (Pantothenic acid)

    0.556 mg

    11%

  • Vitamin B-6

    1.764 mg

    136%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    2645 IU

    113%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    74 mg

    7%

  • Magnesium, Mg

    71 mg

    23%

  • Phosphorus, P

    167 mg

    24%

  • Iron, Fe

    6.35 mg

    35%

  • Potassium, K

    229 mg

    5%

  • Sodium, Na

    234 mg

    16%

  • Zinc, Zn

    5.29 mg

    66%

  • Copper, Cu

    0.247 mg

    27%

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    1.601 mg

    89%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Snacks comparison

Product Calories Protein Carbohydrates Fat
Snacks · crisped rice bar · almond 458 kcal 7 g 64.6 g 20.4 g
Snacks · crisped rice bar · chocolate chip 404 kcal 5.1 g 73 g 13.5 g
Snacks · Mixed Berry Bar 383 kcal 13.16 g 58.84 g 10.53 g
Snacks · granola bars · soft · coated · milk chocolate coating · peanut butter 508 kcal 10.2 g 53.4 g 31.1 g
Snacks · granola bars · hard · plain 471 kcal 10.1 g 64.4 g 19.8 g
Snacks · granola bar · with coconut · chocolate coated 531 kcal 5.2 g 55.2 g 32.2 g
Snacks · granola bar · chewy · reduced sugar · all flavors 412 kcal 5.55 g 69.4 g 12.5 g
Snacks · granola bars · soft · uncoated · chocolate chip 418 kcal 5.65 g 70.2 g 16.57 g
Snacks · granola bar · fruit-filled · nonfat 342 kcal 5.9 g 77.6 g 0.9 g
Snacks · rice cakes · brown rice · plain 387 kcal 8.2 g 81.5 g 2.8 g
Snacks · rice cakes · brown rice · plain · unsalted 387 kcal 8.2 g 81.5 g 2.8 g

* Nutritional values per 100 g of product