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Snacks · Mixed Berry Bar

Snacks

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 383 kcal 18%
  • Protein: 13.16 g 24%
  • Fat: 10.53 g Why gray? Help 22%
  • Carbohydrates: 58.84 g 24%

Calorie breakdown

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  • Protein: 14% 53 kcal
  • Fat: 25% 95 kcal
  • Carbohydrates: 61% 235 kcal

Omega 6 : Omega 3

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1:1 20:1

snacks

General

  • Energy

    383 kcal

    18%

  • Water

    15.52 g

    1%

Carbohydrates

  • Carbohydrate

    58.84 g

    24%

  • Fiber

    7.9 g

    32%

  • Sugars, total

    26.32 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    10.53 g

    22%

  • Total polyunsaturated

    2.058 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.897 g

  • Total saturated

    3.846 g

    as low as possible

  • Total trans

    0.001 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    13.16 g

    24%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.6 mg

    1%

  • Folate, total

    28 µg

  • Folate, DFE

    28 µg DFE

    7%

  • Vitamin B-1 (Thiamin)

    0.283 mg

    26%

  • Vitamin B-2 (Riboflavin)

    0.285 mg

    26%

  • Vitamin B-3 (Niacin)

    0.858 mg

    6%

  • Vitamin B-5 (Pantothenic acid)

    1.104 mg

    22%

  • Vitamin B-6

    0.116 mg

    9%

  • Vitamin B-12 (Cobalamin)

    0.51 µg

    21%

  • Vitamin A

    97 IU

    4%

  • Vitamin E

    0.29 mg

    2%

  • Vitamin D

    2 IU

    0%

  • Vitamin K

    1.6 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    105 mg

    11%

  • Magnesium, Mg

    91 mg

    29%

  • Phosphorus, P

    343 mg

    49%

  • Iron, Fe

    1.89 mg

    11%

  • Potassium, K

    446 mg

    9%

  • Sodium, Na

    447 mg

    30%

  • Zinc, Zn

    2.64 mg

    33%

  • Copper, Cu

    0.244 mg

    27%

  • Selenium, Se

    19.8 µg

    36%

  • Manganese, Mn

    1.963 mg

    109%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Snacks comparison

Product Calories Protein Carbohydrates Fat
Snacks · Mixed Berry Bar 383 kcal 13.16 g 58.84 g 10.53 g
Snacks · crisped rice bar · chocolate chip 404 kcal 5.1 g 73 g 13.5 g
Snacks · crisped rice bar · almond 458 kcal 7 g 64.6 g 20.4 g
Snacks · granola bars · soft · coated · milk chocolate coating · peanut butter 508 kcal 10.2 g 53.4 g 31.1 g
Snacks · granola bars · hard · plain 471 kcal 10.1 g 64.4 g 19.8 g
Snacks · granola bar · with coconut · chocolate coated 531 kcal 5.2 g 55.2 g 32.2 g
Snacks · granola bar · chewy · reduced sugar · all flavors 412 kcal 5.55 g 69.4 g 12.5 g
Snacks · granola bars · soft · uncoated · chocolate chip 418 kcal 5.65 g 70.2 g 16.57 g
Snacks · granola bar · fruit-filled · nonfat 342 kcal 5.9 g 77.6 g 0.9 g
Snacks · trail mix · regular · with chocolate chips · salted nuts and seeds 484 kcal 14.2 g 44.9 g 31.9 g
Snacks · granola bars · soft · coated · milk chocolate coating · chocolate chip 466 kcal 5.8 g 63.8 g 24.9 g

* Nutritional values per 100 g of product