Product details

Snacks · M&M MARS · KUDOS Whole Grain Bar · chocolate chip

Snacks

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 420 kcal 19%
  • Protein: 4.47 g 8%
  • Fat: 13.02 g Why gray? Help 27%
  • Carbohydrates: 72.31 g 29%

Calorie breakdown

Help

  • Protein: 4% 18 kcal
  • Fat: 28% 117 kcal
  • Carbohydrates: 68% 289 kcal

Omega 6 : Omega 3

Help

1:1 20:1

snacks

General

  • Energy

    420 kcal

    19%

  • Water

    4.9 g

    0%

Carbohydrates

  • Carbohydrate

    72.31 g

    29%

  • Fiber

    2.6 g

    10%

  • Sugars, total

    38.78 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    13.02 g

    27%

  • Total polyunsaturated

    2.749 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    4.71 g

  • Total saturated

    4.701 g

    as low as possible

  • Total trans

    0.051 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.47 g

    8%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.1 mg

    0%

  • Folate, total

    13 µg

  • Folate, DFE

    13 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.169 mg

    15%

  • Vitamin B-2 (Riboflavin)

    0.201 mg

    18%

  • Vitamin B-3 (Niacin)

    1.539 mg

    11%

  • Vitamin B-5 (Pantothenic acid)

    0.468 mg

    9%

  • Vitamin B-6

    0.117 mg

    9%

  • Vitamin B-12 (Cobalamin)

    0.14 µg

    6%

  • Vitamin A

    57 IU

    2%

  • Vitamin E

    10.79 mg

    72%

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    1084 mg

    108%

  • Magnesium, Mg

    70 mg

    23%

  • Phosphorus, P

    207 mg

    30%

  • Iron, Fe

    1.4 mg

    8%

  • Potassium, K

    279 mg

    6%

  • Sodium, Na

    246 mg

    16%

  • Zinc, Zn

    1.41 mg

    18%

  • Copper, Cu

    0.312 mg

    35%

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    1.067 mg

    59%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Snacks comparison

Product Calories Protein Carbohydrates Fat
Snacks · M&M MARS · KUDOS Whole Grain Bar · chocolate chip 420 kcal 4.47 g 72.31 g 13.02 g
Snacks · M&M MARS · KUDOS Whole Grain Bar · M&M's milk chocolate 415 kcal 3.78 g 73.01 g 11.95 g
Snacks · M&M MARS · KUDOS Whole Grain Bars · peanut butter 463 kcal 5.88 g 64.69 g 20.78 g
Snacks · crisped rice bar · chocolate chip 404 kcal 5.1 g 73 g 13.5 g
Snacks · granola bars · soft · uncoated · chocolate chip 418 kcal 5.65 g 70.2 g 16.57 g
Snacks · granola bars · soft · coated · milk chocolate coating · chocolate chip 466 kcal 5.8 g 63.8 g 24.9 g
Snacks · granola bars · soft · uncoated · chocolate chip · graham and marshmallow 427 kcal 6.1 g 70.8 g 15.5 g
Snacks · granola bars · soft · uncoated · peanut butter and chocolate chip 432 kcal 9.8 g 62.2 g 20 g
Snacks · granola bars · hard · chocolate chip 438 kcal 7.3 g 72.1 g 16.3 g
Snacks · trail mix · regular · with chocolate chips · salted nuts and seeds 484 kcal 14.2 g 44.9 g 31.9 g
Snacks · trail mix · regular · with chocolate chips · unsalted nuts and seeds 484 kcal 14.2 g 44.9 g 31.9 g

* Nutritional values per 100 g of product