Product details

Snacks · granola bars · hard · plain

with chocolate chips / New Trail Granola Bars / with oats, sugar, raisins, coconut / Sunbelt Granola Bar, all flavors / all flavors / Nature Valley Granola Bar, NFS

Snacks

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 471 kcal 22%
  • Protein: 10.1 g 18%
  • Fat: 19.8 g Why gray? Help 41%
  • Carbohydrates: 64.4 g 26%

Calorie breakdown

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  • Protein: 8% 39 kcal
  • Fat: 37% 174 kcal
  • Carbohydrates: 55% 258 kcal

Omega 6 : Omega 3

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1:1 20:1

snacks

General

  • Energy

    471 kcal

    22%

  • Water

    3.9 g

    0%

Carbohydrates

  • Carbohydrate

    64.4 g

    26%

  • Fiber

    5.3 g

    21%

  • Sugars, total

    28.57 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    19.8 g

    41%

  • Total polyunsaturated

    12.05 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    4.38 g

  • Total saturated

    2.37 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    10.1 g

    18%

  • Tryptophan

    0.177 g

    55%

  • Threonine

    0.264 g

    21%

  • Isoleucine

    0.352 g

    29%

  • Leucine

    0.724 g

    27%

  • Lysine

    0.4 g

    16%

  • Methionine + Cystine

    0.481 g

    40%

  • Methionine

    0.177 g

  • Cystine

    0.304 g

  • Phenylalanine + Tyrosine

    0.831 g

    39%

  • Phenylalanine

    0.479 g

  • Tyrosine

    0.352 g

  • Valine

    0.508 g

    33%

Vitamins

  • Vitamin C

    0.9 mg

    1%

  • Folate, total

    23 µg

  • Folate, DFE

    23 µg DFE

    6%

  • Vitamin B-1 (Thiamin)

    0.264 mg

    24%

  • Vitamin B-2 (Riboflavin)

    0.119 mg

    11%

  • Vitamin B-3 (Niacin)

    1.581 mg

    11%

  • Vitamin B-5 (Pantothenic acid)

    0.813 mg

    16%

  • Vitamin B-6

    0.085 mg

    7%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    33 IU

    1%

  • Vitamin E

    2.09 mg

    14%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    14.6 µg

    16%

  • Isoflavones, total

    0.13 mg

Minerals

  • Calcium, Ca

    61 mg

    6%

  • Magnesium, Mg

    97 mg

    31%

  • Phosphorus, P

    277 mg

    40%

  • Iron, Fe

    2.95 mg

    16%

  • Potassium, K

    336 mg

    7%

  • Sodium, Na

    294 mg

    20%

  • Zinc, Zn

    2.03 mg

    25%

  • Copper, Cu

    0.392 mg

    44%

  • Selenium, Se

    16.2 µg

    29%

  • Manganese, Mn

    1.777 mg

    99%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Snacks comparison

Product Calories Protein Carbohydrates Fat
Snacks · granola bars · hard · plain 471 kcal 10.1 g 64.4 g 19.8 g
Snacks · granola bars · hard · peanut butter 483 kcal 9.8 g 62.3 g 23.8 g
Snacks · granola bars · hard · almond 495 kcal 7.7 g 62 g 25.5 g
Snacks · granola bars · hard · chocolate chip 438 kcal 7.3 g 72.1 g 16.3 g
Snacks · pretzels · hard · plain · made with unenriched flour · unsalted 381 kcal 9.1 g 79.2 g 3.5 g
Snacks · pretzels · hard · plain · made with unenriched flour · salted 381 kcal 9.1 g 79.2 g 3.5 g
Snacks · pretzels · hard · plain · salted 384 kcal 10.04 g 80.39 g 2.94 g
Snacks · pretzels · hard · plain · made with enriched flour · unsalted 381 kcal 9.1 g 79.2 g 3.5 g
Snacks · KELLOGG'S · Low Fat Granola Bar · Crunchy Almond/Brown Sugar 390 kcal 8 g 78 g 7.4 g
Snacks · granola bar · with coconut · chocolate coated 531 kcal 5.2 g 55.2 g 32.2 g
Snacks · granola bar · chewy · reduced sugar · all flavors 412 kcal 5.55 g 69.4 g 12.5 g

* Nutritional values per 100 g of product