Product details

KFC · Crispy Chicken Strips

KFC

Fast foods

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 274 kcal 13%
  • Protein: 20.25 g 37%
  • Fat: 15.42 g Why gray? Help 32%
  • Carbohydrates: 13.66 g 6%

Calorie breakdown

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  • Protein: 30% 81 kcal
  • Fat: 51% 139 kcal
  • Carbohydrates: 20% 55 kcal

Omega 6 : Omega 3

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1:1 20:1 19:1

kfc

General

  • Energy

    274 kcal

    13%

  • Water

    47.93 g

    2%

Carbohydrates

  • Carbohydrate

    13.66 g

    6%

  • Fiber

    1.4 g

    6%

  • Sugars, total

    0 g

  • Starch

    13.4 g

Lipids

  • Total lipid (fat)

    15.42 g

    32%

  • Total polyunsaturated

    6.881 g

  • Omega 3 (n-3)

    0.331 g

    23%

  • Omega 6 (n-6)

    6.397 g

    53%

  • Total monounsaturated

    4.308 g

  • Total saturated

    2.887 g

    as low as possible

  • Total trans

    0.119 g

    as low as possible

  • Cholesterol

    51 mg

    as low as possible

Protein + aminoacids

  • Protein

    20.25 g

    37%

  • Tryptophan

    0.267 g

    83%

  • Threonine

    0.918 g

    72%

  • Isoleucine

    0.921 g

    76%

  • Leucine

    1.624 g

    60%

  • Lysine

    1.631 g

    67%

  • Methionine + Cystine

    0.655 g

    54%

  • Methionine

    0.435 g

  • Cystine

    0.22 g

  • Phenylalanine + Tyrosine

    1.67 g

    79%

  • Phenylalanine

    0.843 g

  • Tyrosine

    0.827 g

  • Valine

    1.031 g

    67%

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.083 mg

    8%

  • Vitamin B-2 (Riboflavin)

    0.051 mg

    5%

  • Vitamin B-3 (Niacin)

    8.562 mg

    61%

  • Vitamin B-5 (Pantothenic acid)

    1.3 mg

    26%

  • Vitamin B-6

    0.474 mg

    36%

  • Vitamin B-12 (Cobalamin)

    0.17 µg

    7%

  • Vitamin A

    ~

    -

  • Vitamin E

    0.9 mg

    6%

  • Vitamin D

    ~

    -

  • Vitamin K

    9.4 µg

    10%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    25 mg

    3%

  • Magnesium, Mg

    33 mg

    11%

  • Phosphorus, P

    298 mg

    43%

  • Iron, Fe

    0.69 mg

    4%

  • Potassium, K

    333 mg

    7%

  • Sodium, Na

    948 mg

    63%

  • Zinc, Zn

    0.68 mg

    9%

  • Copper, Cu

    0.074 mg

    8%

  • Selenium, Se

    18.1 µg

    33%

  • Manganese, Mn

    0.258 mg

    14%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

KFC comparison

Product Calories Protein Carbohydrates Fat
KFC · Crispy Chicken Strips 274 kcal 20.25 g 13.66 g 15.42 g
KFC · Fried Chicken · ORIGINAL RECIPE · Breast · meat and skin · with breading 231 kcal 21.94 g 6.28 g 13.11 g
KFC · Fried Chicken · ORIGINAL RECIPE · Thigh · meat and skin · with breading 269 kcal 18.9 g 8.46 g 17.73 g
KFC · Fried Chicken · ORIGINAL RECIPE · Drumstick · meat and skin · with breading 239 kcal 22.3 g 5.39 g 14.22 g
KFC · Fried Chicken · EXTRA CRISPY · Drumstick · meat only · skin and breading removed 170 kcal 25.9 g 0 g 7.43 g
KFC · Fried Chicken · EXTRA CRISPY · Thigh · meat only · skin and breading removed 179 kcal 22.41 g 0 g 9.96 g
KFC · Fried Chicken · ORIGINAL RECIPE · Breast · meat only · skin and breading removed 149 kcal 26.89 g 0 g 4.56 g
KFC · Fried Chicken · EXTRA CRISPY · Thigh · meat and skin · with breading 309 kcal 17.17 g 10.3 g 22.14 g
KFC · Fried Chicken · EXTRA CRISPY · Wing · meat only · skin and breading removed 236 kcal 28.67 g 2.97 g 12.13 g
KFC · Fried Chicken · ORIGINAL RECIPE · Skin and Breading 384 kcal 14.17 g 18.79 g 28.01 g
KFC · Fried Chicken · EXTRA CRISPY · Skin and Breading 464 kcal 10.96 g 22.54 g 36.61 g

* Nutritional values per 100 g of product