Product details

Fast foods · tostada · with beans and cheese

Fast foods

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 155 kcal 7%
  • Protein: 6.67 g 12%
  • Fat: 6.85 g Why gray? Help 14%
  • Carbohydrates: 18.42 g 7%

Calorie breakdown

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  • Protein: 15% 24 kcal
  • Fat: 38% 58 kcal
  • Carbohydrates: 47% 73 kcal

Omega 6 : Omega 3

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1:1 20:1

fast foods

General

  • Energy

    155 kcal

    7%

  • Water

    66.24 g

    2%

Carbohydrates

  • Carbohydrate

    18.42 g

    7%

  • Fiber

    3 g

    12%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    6.85 g

    14%

  • Total polyunsaturated

    0.52 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.121 g

  • Total saturated

    3.727 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    21 mg

    as low as possible

Protein + aminoacids

  • Protein

    6.67 g

    12%

  • Tryptophan

    0.07 g

    22%

  • Threonine

    0.245 g

    19%

  • Isoleucine

    0.301 g

    25%

  • Leucine

    0.574 g

    21%

  • Lysine

    0.403 g

    17%

  • Methionine + Cystine

    0.189 g

    16%

  • Methionine

    0.122 g

  • Cystine

    0.067 g

  • Phenylalanine + Tyrosine

    0.554 g

    26%

  • Phenylalanine

    0.323 g

  • Tyrosine

    0.231 g

  • Valine

    0.349 g

    23%

Vitamins

  • Vitamin C

    0.9 mg

    1%

  • Folate, total

    30 µg

  • Folate, DFE

    30 µg DFE

    8%

  • Vitamin B-1 (Thiamin)

    0.07 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.23 mg

    21%

  • Vitamin B-3 (Niacin)

    0.92 mg

    7%

  • Vitamin B-5 (Pantothenic acid)

    0.79 mg

    16%

  • Vitamin B-6

    0.11 mg

    8%

  • Vitamin B-12 (Cobalamin)

    0.48 µg

    20%

  • Vitamin A

    432 IU

    19%

  • Vitamin E

    ~

    -

  • Vitamin D

    1 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    146 mg

    15%

  • Magnesium, Mg

    41 mg

    13%

  • Phosphorus, P

    81 mg

    12%

  • Iron, Fe

    1.31 mg

    7%

  • Potassium, K

    280 mg

    6%

  • Sodium, Na

    377 mg

    25%

  • Zinc, Zn

    1.32 mg

    17%

  • Copper, Cu

    0.143 mg

    16%

  • Selenium, Se

    2.4 µg

    4%

  • Manganese, Mn

    0.255 mg

    14%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fast foods comparison

Product Calories Protein Carbohydrates Fat
Fast foods · tostada · with beans and cheese 155 kcal 6.67 g 18.42 g 6.85 g
Fast foods · burrito · with beans and cheese 205 kcal 7.35 g 31.23 g 6.05 g
Fast foods · tostada · with beef and cheese 193 kcal 11.65 g 13.97 g 10.03 g
Fast foods · tostada · with beans · beef · and cheese 148 kcal 7.15 g 13.18 g 7.53 g
Fast foods · burrito · with beans 206 kcal 6.48 g 32.92 g 6.22 g
Fast foods · chimichanga · with beef and cheese 242 kcal 10.96 g 21.49 g 12.81 g
Fast foods · burrito · with beans · cheese · and beef 180 kcal 7.03 g 23.37 g 6.8 g
Fast foods · burrito · with beans and chili peppers 202 kcal 8.03 g 28.47 g 7.19 g
Fast foods · burrito · with beans and beef 191 kcal 11.52 g 19.52 g 7.47 g
Fast foods · croissant · with egg and cheese 304 kcal 10.07 g 22.45 g 19.45 g
Fast foods · burrito · with beans · cheese · and chili peppers 197 kcal 9.91 g 25.35 g 6.84 g

* Nutritional values per 100 g of product