Custard
Amount per 100 g
- Energy (calories): 94 kcal 4%
- Protein: 5.06 g 9%
- Fat: 3.34 g Why gray? Help 7%
- Carbohydrates: 10.97 g 4%
Calorie breakdown
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- Protein: 23% 22 kcal
- Fat: 32% 30 kcal
- Carbohydrates: 45% 42 kcal
Omega 6 : Omega 3
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1:1 20:1 15:1
General
Energy
94 kcal
4%
Water
79.77 g
3%
Carbohydrates
Carbohydrate
10.97 g
4%
Fiber
0 g
0%
Sugars, total
11.09 g
Starch
~
Lipids
Total lipid (fat)
3.34 g
7%
Total polyunsaturated
0.42 g
Omega 3 (n-3)
0.021 g
1%
Omega 6 (n-6)
0.322 g
3%
Total monounsaturated
1.086 g
Total saturated
1.552 g
as low as possible
Total trans
0.081 g
as low as possible
Cholesterol
72 mg
as low as possible
Protein + aminoacids
Protein
5.06 g
9%
Tryptophan
0.066 g
21%
Threonine
0.22 g
17%
Isoleucine
0.265 g
22%
Leucine
0.461 g
17%
Lysine
0.398 g
16%
Methionine + Cystine
0.207 g
17%
Methionine
0.142 g
Cystine
0.065 g
Phenylalanine + Tyrosine
0.498 g
24%
Phenylalanine
0.267 g
Tyrosine
0.231 g
Valine
0.337 g
22%
Vitamins
Vitamin C
0 mg
0%
Folate, total
10 µg
Folate, DFE
10 µg DFE
3%
Vitamin B-1 (Thiamin)
0.032 mg
3%
Vitamin B-2 (Riboflavin)
0.234 mg
21%
Vitamin B-3 (Niacin)
0.092 mg
1%
Vitamin B-5 (Pantothenic acid)
0.585 mg
12%
Vitamin B-6
0.053 mg
4%
Vitamin B-12 (Cobalamin)
0.36 µg
15%
Vitamin A
256 IU
11%
Vitamin E
0.22 mg
1%
Vitamin D
57 IU
10%
Vitamin K
0.2 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
113 mg
11%
Magnesium, Mg
11 mg
4%
Phosphorus, P
114 mg
16%
Iron, Fe
0.34 mg
2%
Potassium, K
147 mg
3%
Sodium, Na
91 mg
6%
Zinc, Zn
0.6 mg
8%
Copper, Cu
0.025 mg
3%
Selenium, Se
8.1 µg
15%
Manganese, Mn
0.011 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Custard comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Custard | 94 kcal | 5.06 g | 10.97 g | 3.34 g |
| Custard · Puerto Rican style (Maicena, Natilla) | 169 kcal | 5.06 g | 25.87 g | 5.17 g |
| Custard-apple · (bullock's-heart) · raw | 101 kcal | 1.7 g | 25.2 g | 0.6 g |
| Custard pudding · flavor other than chocolate · baby food · NS as to strained or junior | 86 kcal | 1.68 g | 16.79 g | 1.49 g |
| Babyfood · dessert · custard pudding · vanilla · junior | 86 kcal | 1.76 g | 17.58 g | 0.98 g |
| Babyfood · dessert · custard pudding · vanilla · strained | 85 kcal | 1.6 g | 16 g | 2 g |
| Pie · custard · individual size or tart | 172 kcal | 5.74 g | 26.5 g | 4.66 g |
| Pie · egg custard · commercially prepared | 210 kcal | 5.5 g | 20.8 g | 11.6 g |
| Desserts · egg custard · baked · prepared-from-recipe | 104 kcal | 5.02 g | 11 g | 4.58 g |
| Egg custards · dry mix | 410 kcal | 6.9 g | 82.8 g | 6.4 g |
| Flan · caramel custard · dry mix | 348 kcal | 0 g | 91.6 g | 0 g |
* Nutritional values per 100 g of product