Custard · Puerto Rican style (Maicena, Natilla)
Amount per 100 g
- Energy (calories): 169 kcal 8%
- Protein: 5.06 g 9%
- Fat: 5.17 g Why gray? Help 11%
- Carbohydrates: 25.87 g 11%
Calorie breakdown
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- Protein: 13% 22 kcal
- Fat: 27% 46 kcal
- Carbohydrates: 60% 101 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
169 kcal
8%
Water
63.03 g
2%
Carbohydrates
Carbohydrate
25.87 g
11%
Fiber
0 g
0%
Sugars, total
23.59 g
Starch
~
Lipids
Total lipid (fat)
5.17 g
11%
Total polyunsaturated
0.627 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
1.974 g
Total saturated
2.289 g
as low as possible
Total trans
~
-
Cholesterol
146 mg
as low as possible
Protein + aminoacids
Protein
5.06 g
9%
Tryptophan
0.061 g
19%
Threonine
0.217 g
17%
Isoleucine
0.267 g
22%
Leucine
0.467 g
17%
Lysine
0.409 g
17%
Methionine + Cystine
0.18 g
15%
Methionine
0.128 g
Cystine
0.052 g
Phenylalanine + Tyrosine
0.483 g
23%
Phenylalanine
0.244 g
Tyrosine
0.239 g
Valine
0.319 g
21%
Vitamins
Vitamin C
0.1 mg
0%
Folate, total
18 µg
Folate, DFE
18 µg DFE
5%
Vitamin B-1 (Thiamin)
0.052 mg
5%
Vitamin B-2 (Riboflavin)
0.234 mg
21%
Vitamin B-3 (Niacin)
0.088 mg
1%
Vitamin B-5 (Pantothenic acid)
0.717 mg
14%
Vitamin B-6
0.073 mg
6%
Vitamin B-12 (Cobalamin)
0.57 µg
24%
Vitamin A
356 IU
15%
Vitamin E
0.36 mg
2%
Vitamin D
73 IU
12%
Vitamin K
0.3 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
126 mg
13%
Magnesium, Mg
11 mg
4%
Phosphorus, P
135 mg
19%
Iron, Fe
0.39 mg
2%
Potassium, K
145 mg
3%
Sodium, Na
48 mg
3%
Zinc, Zn
0.69 mg
9%
Copper, Cu
0.025 mg
3%
Selenium, Se
10.2 µg
19%
Manganese, Mn
0.015 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Custard comparison
* Nutritional values per 100 g of product