Product details

Pie · egg custard · commercially prepared

custard cream / egg pie

Baked

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 210 kcal 10%
  • Protein: 5.5 g 10%
  • Fat: 11.6 g Why gray? Help 24%
  • Carbohydrates: 20.8 g 8%

Calorie breakdown

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  • Protein: 11% 24 kcal
  • Fat: 49% 103 kcal
  • Carbohydrates: 40% 83 kcal

Omega 6 : Omega 3

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1:1 20:1 14:1

pie

Source & licence

General

  • Energy

    210 kcal

    10%

  • Water

    60.9 g

    2%

Carbohydrates

  • Carbohydrate

    20.8 g

    8%

  • Fiber

    1.6 g

    6%

  • Sugars, total

    11.58 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    11.6 g

    24%

  • Total polyunsaturated

    3.723 g

  • Omega 3 (n-3)

    0.247 g

    17%

  • Omega 6 (n-6)

    3.476 g

    29%

  • Total monounsaturated

    4.797 g

  • Total saturated

    2.349 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    33 mg

    as low as possible

Protein + aminoacids

  • Protein

    5.5 g

    10%

  • Tryptophan

    0.071 g

    22%

  • Threonine

    0.225 g

    18%

  • Isoleucine

    0.281 g

    23%

  • Leucine

    0.455 g

    17%

  • Lysine

    0.348 g

    14%

  • Methionine + Cystine

    0.237 g

    19%

  • Methionine

    0.138 g

  • Cystine

    0.099 g

  • Phenylalanine + Tyrosine

    0.483 g

    23%

  • Phenylalanine

    0.269 g

  • Tyrosine

    0.214 g

  • Valine

    0.315 g

    21%

Vitamins

  • Vitamin C

    0.6 mg

    1%

  • Folate, total

    20 µg

  • Folate, DFE

    20 µg DFE

    5%

  • Vitamin B-1 (Thiamin)

    0.039 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.208 mg

    19%

  • Vitamin B-3 (Niacin)

    0.292 mg

    2%

  • Vitamin B-5 (Pantothenic acid)

    0.662 mg

    13%

  • Vitamin B-6

    0.048 mg

    4%

  • Vitamin B-12 (Cobalamin)

    0.43 µg

    18%

  • Vitamin A

    232 IU

    10%

  • Vitamin E

    0.94 mg

    6%

  • Vitamin D

    34 IU

    6%

  • Vitamin K

    3.2 µg

    4%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    80 mg

    8%

  • Magnesium, Mg

    11 mg

    4%

  • Phosphorus, P

    112 mg

    16%

  • Iron, Fe

    0.58 mg

    3%

  • Potassium, K

    106 mg

    2%

  • Sodium, Na

    275 mg

    18%

  • Zinc, Zn

    0.52 mg

    7%

  • Copper, Cu

    0.024 mg

    3%

  • Selenium, Se

    7.1 µg

    13%

  • Manganese, Mn

    0.06 mg

    3%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pie comparison

Product Calories Protein Carbohydrates Fat
Pie · egg custard · commercially prepared 210 kcal 5.5 g 20.8 g 11.6 g
Pie · coconut custard · commercially prepared 260 kcal 5.9 g 30.2 g 13.2 g
Pie · chocolate creme · commercially prepared 353 kcal 4.15 g 38.44 g 22.41 g
Pie · lemon meringue · commercially prepared 268 kcal 1.5 g 47.2 g 8.7 g
Pie · coconut creme · commercially prepared 298 kcal 2.1 g 37.3 g 16.6 g
Pie · Dutch Apple · Commercially Prepared 290 kcal 2.17 g 44.54 g 11.5 g
Pie · pecan · commercially prepared 407 kcal 4.5 g 59.61 g 16.69 g
Pie · apple · commercially prepared · enriched flour 237 kcal 1.9 g 34 g 11 g
Pie · cherry · commercially prepared 260 kcal 2 g 39.8 g 11 g
Pie · pumpkin · commercially prepared 243 kcal 3.9 g 34.83 g 9.75 g
Pie · blueberry · commercially prepared 232 kcal 1.8 g 34.9 g 10 g

* Nutritional values per 100 g of product