Product details

Dairy drink mix · chocolate · reduced calorie · with low-calorie sweeteners · powder

Alba

Beverages

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 329 kcal 15%
  • Protein: 25 g 46%
  • Fat: 2.6 g Why gray? Help 5%
  • Carbohydrates: 51.4 g 21%

Calorie breakdown

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  • Protein: 30% 100 kcal
  • Fat: 7% 23 kcal
  • Carbohydrates: 62% 206 kcal

Omega 6 : Omega 3

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1:1 20:1

dairy drink mix

General

  • Energy

    329 kcal

    15%

  • Water

    12.8 g

    0%

Carbohydrates

  • Carbohydrate

    51.4 g

    21%

  • Fiber

    9.4 g

    38%

  • Sugars, total

    32.94 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    2.6 g

    5%

  • Total polyunsaturated

    0.061 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.496 g

  • Total saturated

    1.871 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    24 mg

    as low as possible

Protein + aminoacids

  • Protein

    25 g

    46%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    5.6 mg

    7%

  • Folate, total

    33 µg

  • Folate, DFE

    33 µg DFE

    8%

  • Vitamin B-1 (Thiamin)

    0.112 mg

    10%

  • Vitamin B-2 (Riboflavin)

    1.938 mg

    176%

  • Vitamin B-3 (Niacin)

    1.25 mg

    9%

  • Vitamin B-5 (Pantothenic acid)

    2.139 mg

    43%

  • Vitamin B-6

    0.11 mg

    8%

  • Vitamin B-12 (Cobalamin)

    2.03 µg

    85%

  • Vitamin A

    698 IU

    30%

  • Vitamin E

    0.04 mg

    0%

  • Vitamin D

    188 IU

    31%

  • Vitamin K

    0.8 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    1412 mg

    141%

  • Magnesium, Mg

    210 mg

    68%

  • Phosphorus, P

    893 mg

    128%

  • Iron, Fe

    7.7 mg

    43%

  • Potassium, K

    2240 mg

    48%

  • Sodium, Na

    659 mg

    44%

  • Zinc, Zn

    3.6 mg

    45%

  • Copper, Cu

    0.8 mg

    89%

  • Selenium, Se

    21.5 µg

    39%

  • Manganese, Mn

    0.73 mg

    41%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Dairy drink mix comparison

Product Calories Protein Carbohydrates Fat
Dairy drink mix · chocolate · reduced calorie · with low-calorie sweeteners · powder 329 kcal 25 g 51.4 g 2.6 g
Dairy drink mix · chocolate · reduced calorie · with aspartame · powder · prepared with water and ice 29 kcal 2.19 g 4.51 g 0.23 g
Yogurt · frozen · flavors not chocolate · nonfat milk · with low-calorie sweetener 104 kcal 4.4 g 19.7 g 0.8 g
Chocolate syrup · prepared with whole milk 90 kcal 3.07 g 12.78 g 2.96 g
Nuts · mixed nuts · dry roasted · with peanuts · without salt added 594 kcal 17.3 g 25.35 g 51.45 g
Nuts · mixed nuts · oil roasted · with peanuts · with salt added 607 kcal 20.04 g 21.05 g 53.95 g
Nuts · mixed nuts · dry roasted · with peanuts · with salt added 594 kcal 17.3 g 25.35 g 51.45 g
Nuts · mixed nuts · oil roasted · with peanuts · without salt added 607 kcal 20.04 g 21.05 g 53.95 g
Nuts · mixed nuts · oil roasted · with peanuts · lightly salted 607 kcal 20.04 g 21.05 g 53.95 g
Mixed fruit tart filled · with custard or cream cheese 173 kcal 3.49 g 20.93 g 8.75 g
Mixed nuts · honey-roasted · with peanuts 566 kcal 17.34 g 29.43 g 46.58 g

* Nutritional values per 100 g of product