Product details

Dark-green leafy vegetable soup · meatless · Asian style

Chinese Spinach Soup / Beet Green Soup

Soups, sauces, gravies

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 48 kcal 2%
  • Protein: 1.54 g 3%
  • Fat: 1.95 g Why gray? Help 4%
  • Carbohydrates: 6.38 g 3%

Calorie breakdown

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  • Protein: 11% 5 kcal
  • Fat: 36% 17 kcal
  • Carbohydrates: 52% 25 kcal

Omega 6 : Omega 3

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1:1 20:1 4:1

dark-green leafy vegetable soup

General

  • Energy

    48 kcal

    2%

  • Water

    88.77 g

    3%

Carbohydrates

  • Carbohydrate

    6.38 g

    3%

  • Fiber

    1.2 g

    5%

  • Sugars, total

    1.06 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.95 g

    4%

  • Total polyunsaturated

    0.826 g

  • Omega 3 (n-3)

    0.153 g

    11%

  • Omega 6 (n-6)

    0.66 g

    5%

  • Total monounsaturated

    0.653 g

  • Total saturated

    0.333 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    1 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.54 g

    3%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    6.4 mg

    9%

  • Folate, total

    22 µg

  • Folate, DFE

    22 µg DFE

    6%

  • Vitamin B-1 (Thiamin)

    0.039 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.047 mg

    4%

  • Vitamin B-3 (Niacin)

    0.495 mg

    4%

  • Vitamin B-5 (Pantothenic acid)

    0.174 mg

    3%

  • Vitamin B-6

    0.051 mg

    4%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    1176 IU

    50%

  • Vitamin E

    0.28 mg

    2%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    20.6 µg

    23%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    29 mg

    3%

  • Magnesium, Mg

    8 mg

    3%

  • Phosphorus, P

    27 mg

    4%

  • Iron, Fe

    0.53 mg

    3%

  • Potassium, K

    136 mg

    3%

  • Sodium, Na

    308 mg

    21%

  • Zinc, Zn

    0.41 mg

    5%

  • Copper, Cu

    0.08 mg

    9%

  • Selenium, Se

    1.4 µg

    3%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Dark-green leafy vegetable soup comparison

Product Calories Protein Carbohydrates Fat
Dark-green leafy vegetable soup · meatless · Asian style 48 kcal 1.54 g 6.38 g 1.95 g
Dark-green leafy vegetable soup · with meat · Asian style 77 kcal 6.44 g 5.4 g 3.29 g
Noodle soup · with fish ball · shrimp · and dark green leafy vegetable 75 kcal 4.58 g 10.07 g 1.68 g
Tofu and vegetables · (including carrots, broccoli, and/or dark-green leafy vegetables, no potatoes) · with soy-based sauce (mixture) 89 kcal 3.78 g 5.04 g 6.6 g
Tofu and vegetables · (excluding carrots, broccoli, and dark-green leafy vegetables, no potatoes) · with soy-based sauce (mixture) 90 kcal 3.83 g 4.7 g 6.82 g
Beef · noodles · and vegetables (including carrots, broccoli, and/or dark-green leafy) · (mushroom) soup (mixture) 137 kcal 7.29 g 9.74 g 7.59 g
Beef · rice · and vegetables (including carrots, broccoli, and/or dark-green leafy) · (mushroom) soup (mixture) 136 kcal 7.98 g 12.39 g 5.84 g
Beef · noodles · and vegetables (excluding carrots, broccoli, and dark-green leafy) · (mushroom) soup (mixture) 130 kcal 6.96 g 8.98 g 7.35 g
Beef · rice · and vegetables (excluding carrots, broccoli, and dark-green leafy) · (mushroom) soup (mixture) 134 kcal 8 g 11.8 g 5.86 g
Vegetable combination · (including carrots, broccoli, and/or dark-green leafy) · cooked · with soy-based sauce 105 kcal 1.8 g 7.04 g 8.33 g
Vegetable combination · (including carrots, broccoli, and/or dark-green leafy) · cooked · with butter sauce 99 kcal 1.82 g 8.12 g 7.13 g

* Nutritional values per 100 g of product