Product details

Noodle soup · with fish ball · shrimp · and dark green leafy vegetable

Chinese Seafood with Noodle Soup

Soups, sauces, gravies

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 75 kcal 3%
  • Protein: 4.58 g 8%
  • Fat: 1.68 g Why gray? Help 3%
  • Carbohydrates: 10.07 g 4%

Calorie breakdown

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  • Protein: 25% 18 kcal
  • Fat: 21% 15 kcal
  • Carbohydrates: 55% 40 kcal

Omega 6 : Omega 3

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1:1 20:1

noodle soup

General

  • Energy

    75 kcal

    3%

  • Water

    82.39 g

    3%

Carbohydrates

  • Carbohydrate

    10.07 g

    4%

  • Fiber

    0.7 g

    3%

  • Sugars, total

    0.3 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.68 g

    3%

  • Total polyunsaturated

    0.682 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.521 g

  • Total saturated

    0.279 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    19 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.58 g

    8%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    3.9 mg

    5%

  • Folate, total

    16 µg

  • Folate, DFE

    16 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.026 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.042 mg

    4%

  • Vitamin B-3 (Niacin)

    1.182 mg

    8%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.054 mg

    4%

  • Vitamin B-12 (Cobalamin)

    0.22 µg

    9%

  • Vitamin A

    ~

    -

  • Vitamin E

    0.48 mg

    3%

  • Vitamin D

    ~

    -

  • Vitamin K

    12.1 µg

    13%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    39 mg

    4%

  • Magnesium, Mg

    9 mg

    3%

  • Phosphorus, P

    64 mg

    9%

  • Iron, Fe

    0.33 mg

    2%

  • Potassium, K

    119 mg

    3%

  • Sodium, Na

    391 mg

    26%

  • Zinc, Zn

    0.36 mg

    5%

  • Copper, Cu

    0.076 mg

    8%

  • Selenium, Se

    7.5 µg

    14%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Noodle soup comparison

Product Calories Protein Carbohydrates Fat
Noodle soup · with fish ball · shrimp · and dark green leafy vegetable 75 kcal 4.58 g 10.07 g 1.68 g
Chicken or turkey · noodle soup · cream of · home recipe · canned · or ready-to-serve 51 kcal 2.93 g 5.44 g 1.92 g
Chicken or turkey · noodle soup · home recipe 59 kcal 5.68 g 4.93 g 1.82 g
Chicken or turkey · noodle soup · canned or ready-to-serve 26 kcal 1.31 g 3.05 g 0.98 g
Noodle soup · with vegetables · Asian style 71 kcal 1.91 g 13.11 g 1.2 g
Noodle soup · NFS 67 kcal 1.55 g 9.17 g 2.68 g
Beef · noodle soup · home recipe 70 kcal 7.17 g 4.6 g 2.36 g
Beef · noodle soup · Puerto Rican style (Sopa de carne y fideos) 59 kcal 5.88 g 6.15 g 1.25 g
Beef · noodle soup · canned or ready-to-serve 34 kcal 1.95 g 3.63 g 1.25 g
Tofu and vegetables · (including carrots, broccoli, and/or dark-green leafy vegetables, no potatoes) · with soy-based sauce (mixture) 89 kcal 3.78 g 5.04 g 6.6 g
Tofu and vegetables · (excluding carrots, broccoli, and dark-green leafy vegetables, no potatoes) · with soy-based sauce (mixture) 90 kcal 3.83 g 4.7 g 6.82 g

* Nutritional values per 100 g of product