Product details

Dip · OLD EL PASO · Cheese 'n Salsa · medium

Soups, sauces, gravies

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 129 kcal 6%
  • Protein: 2.7 g 5%
  • Fat: 8.43 g Why gray? Help 17%
  • Carbohydrates: 10.65 g 4%

Calorie breakdown

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  • Protein: 8% 11 kcal
  • Fat: 59% 76 kcal
  • Carbohydrates: 33% 43 kcal

Omega 6 : Omega 3

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1:1 20:1 19:1

dip

General

  • Energy

    129 kcal

    6%

  • Water

    76.09 g

    3%

Carbohydrates

  • Carbohydrate

    10.65 g

    4%

  • Fiber

    0.6 g

    2%

  • Sugars, total

    1.3 g

  • Starch

    5.7 g

Lipids

  • Total lipid (fat)

    8.43 g

    17%

  • Total polyunsaturated

    3.709 g

  • Omega 3 (n-3)

    0.181 g

    12%

  • Omega 6 (n-6)

    3.477 g

    29%

  • Total monounsaturated

    2.181 g

  • Total saturated

    2.313 g

    as low as possible

  • Total trans

    0.101 g

    as low as possible

  • Cholesterol

    5 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.7 g

    5%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.8 mg

    1%

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.01 mg

    1%

  • Vitamin B-2 (Riboflavin)

    0.07 mg

    6%

  • Vitamin B-3 (Niacin)

    0.115 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    0.525 mg

    11%

  • Vitamin B-6

    0.033 mg

    3%

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    308 IU

    13%

  • Vitamin E

    1.95 mg

    13%

  • Vitamin D

    ~

    -

  • Vitamin K

    8.1 µg

    9%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    81 mg

    8%

  • Magnesium, Mg

    6 mg

    2%

  • Phosphorus, P

    143 mg

    20%

  • Iron, Fe

    0.12 mg

    1%

  • Potassium, K

    83 mg

    2%

  • Sodium, Na

    690 mg

    46%

  • Zinc, Zn

    0.3 mg

    4%

  • Copper, Cu

    0.004 mg

    0%

  • Selenium, Se

    2.6 µg

    5%

  • Manganese, Mn

    0.014 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Dip comparison

Product Calories Protein Carbohydrates Fat
Dip · OLD EL PASO · Cheese 'n Salsa · medium 129 kcal 2.7 g 10.65 g 8.43 g
Dip · salsa con queso · cheese and salsa- medium 143 kcal 3.14 g 11.14 g 9.51 g
Dip · TOSTITOS · salsa con queso · medium 133 kcal 2.92 g 11.72 g 8.26 g
Salsa · red · homemade 57 kcal 0.82 g 4.68 g 4.28 g
Dip · sour cream base 299 kcal 1.86 g 2.73 g 31.64 g
Salsa · pico de gallo 17 kcal 0.71 g 3.7 g 0.14 g
Dip · cream cheese base 345 kcal 4.98 g 4.21 g 34.85 g
Dip · sour cream base · reduced calorie 253 kcal 2.5 g 3.75 g 25.53 g
Cheese · mozzarella · low moisture · part-skim 301 kcal 24.58 g 6.36 g 19.72 g
Cheese spread · pasteurized process · American 290 kcal 16.41 g 8.73 g 21.23 g
Cheese · cottage · salted · dry curd 71 kcal 10.24 g 6.59 g 0.29 g

* Nutritional values per 100 g of product