Product details

Dip · TOSTITOS · salsa con queso · medium

Soups, sauces, gravies

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 133 kcal 6%
  • Protein: 2.92 g 5%
  • Fat: 8.26 g Why gray? Help 17%
  • Carbohydrates: 11.72 g 5%

Calorie breakdown

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  • Protein: 9% 12 kcal
  • Fat: 56% 74 kcal
  • Carbohydrates: 35% 47 kcal

Omega 6 : Omega 3

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1:1 20:1 44:1

dip

General

  • Energy

    133 kcal

    6%

  • Water

    74.68 g

    3%

Carbohydrates

  • Carbohydrate

    11.72 g

    5%

  • Fiber

    0.6 g

    2%

  • Sugars, total

    1.4 g

  • Starch

    5.43 g

Lipids

  • Total lipid (fat)

    8.26 g

    17%

  • Total polyunsaturated

    3.139 g

  • Omega 3 (n-3)

    0.068 g

    5%

  • Omega 6 (n-6)

    3.02 g

    25%

  • Total monounsaturated

    2.213 g

  • Total saturated

    2.442 g

    as low as possible

  • Total trans

    0.097 g

    as low as possible

  • Cholesterol

    9 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.92 g

    5%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.6 mg

    1%

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.01 mg

    1%

  • Vitamin B-2 (Riboflavin)

    0.05 mg

    5%

  • Vitamin B-3 (Niacin)

    0.15 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    0.66 mg

    13%

  • Vitamin B-6

    0.043 mg

    3%

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    259 IU

    11%

  • Vitamin E

    1.92 mg

    13%

  • Vitamin D

    ~

    -

  • Vitamin K

    1.5 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    90 mg

    9%

  • Magnesium, Mg

    7 mg

    2%

  • Phosphorus, P

    177 mg

    25%

  • Iron, Fe

    0.14 mg

    1%

  • Potassium, K

    88 mg

    2%

  • Sodium, Na

    773 mg

    52%

  • Zinc, Zn

    0.44 mg

    6%

  • Copper, Cu

    0.004 mg

    0%

  • Selenium, Se

    3 µg

    5%

  • Manganese, Mn

    0.019 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Dip comparison

Product Calories Protein Carbohydrates Fat
Dip · TOSTITOS · salsa con queso · medium 133 kcal 2.92 g 11.72 g 8.26 g
Dip · salsa con queso · cheese and salsa- medium 143 kcal 3.14 g 11.14 g 9.51 g
Dip · OLD EL PASO · Cheese 'n Salsa · medium 129 kcal 2.7 g 10.65 g 8.43 g
Restaurant · Latino · pupusas con queso (pupusas, cheese) 256 kcal 11.72 g 22.39 g 13.25 g
Salsa · red · homemade 57 kcal 0.82 g 4.68 g 4.28 g
Dip · sour cream base 299 kcal 1.86 g 2.73 g 31.64 g
Salsa · pico de gallo 17 kcal 0.71 g 3.7 g 0.14 g
Queso cotija 366 kcal 20 g 3.97 g 30 g
Dip · cream cheese base 345 kcal 4.98 g 4.21 g 34.85 g
Dip · sour cream base · reduced calorie 253 kcal 2.5 g 3.75 g 25.53 g
Sauce · salsa · ready-to-serve 29 kcal 1.54 g 6.72 g 0.17 g

* Nutritional values per 100 g of product