Product details

Dosa (Indian) · plain

Indian pancake or crepe

Baked

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 208 kcal 10%
  • Protein: 5.85 g 11%
  • Fat: 3.96 g Why gray? Help 8%
  • Carbohydrates: 36.67 g 15%

Calorie breakdown

Help

  • Protein: 10% 21 kcal
  • Fat: 17% 35 kcal
  • Carbohydrates: 73% 154 kcal

Omega 6 : Omega 3

Help

1:1 20:1

dosa (indian)

General

  • Energy

    208 kcal

    10%

  • Water

    52.12 g

    2%

Carbohydrates

  • Carbohydrate

    36.67 g

    15%

  • Fiber

    4.3 g

    17%

  • Sugars, total

    0.3 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    3.96 g

    8%

  • Total polyunsaturated

    1.679 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.552 g

  • Total saturated

    0.553 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    5.85 g

    11%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.3 mg

    0%

  • Folate, total

    92 µg

  • Folate, DFE

    132 µg DFE

    33%

  • Vitamin B-1 (Thiamin)

    0.234 mg

    21%

  • Vitamin B-2 (Riboflavin)

    0.035 mg

    3%

  • Vitamin B-3 (Niacin)

    1.74 mg

    12%

  • Vitamin B-5 (Pantothenic acid)

    0.639 mg

    13%

  • Vitamin B-6

    0.101 mg

    8%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    5 IU

    0%

  • Vitamin E

    0.54 mg

    4%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    4.7 µg

    5%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    18 mg

    2%

  • Magnesium, Mg

    22 mg

    7%

  • Phosphorus, P

    91 mg

    13%

  • Iron, Fe

    2.31 mg

    13%

  • Potassium, K

    130 mg

    3%

  • Sodium, Na

    309 mg

    21%

  • Zinc, Zn

    0.92 mg

    12%

  • Copper, Cu

    0.127 mg

    14%

  • Selenium, Se

    6.6 µg

    12%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Dosa (Indian) comparison

Product Calories Protein Carbohydrates Fat
Dosa (Indian) · plain 208 kcal 5.85 g 36.67 g 3.96 g
Acerola · (west indian cherry) · raw 32 kcal 0.4 g 7.69 g 0.3 g
Squash · Indian · cooked · boiled (Navajo) 16 kcal 0.31 g 3.22 g 0.15 g
Squash · Indian · raw (Navajo) 26 kcal 0.52 g 5.64 g 0.2 g
Milk · indian buffalo · fluid 97 kcal 3.75 g 5.18 g 6.89 g
Bread · naan (Indian bread) · plain · commercially prepared · refrigerated 291 kcal 9.62 g 50.43 g 5.65 g
Bread · naan (Indian bread) · whole wheat · refrigerated 286 kcal 10.2 g 46.21 g 6.7 g
Bread · paratha (Indian bread) · whole wheat · frozen 326 kcal 6.36 g 45.35 g 13.2 g
Puddings · Indian (milk, molasses and cornmeal-based pudding) 133 kcal 4.1 g 21.18 g 3.57 g
Upma (Indian breakfast dish) 85 kcal 2.22 g 13.57 g 2.55 g
Bread sticks · plain 412 kcal 12 g 68.4 g 9.5 g

* Nutritional values per 100 g of product