Product details

Bread · paratha (Indian bread) · whole wheat · frozen

Baked

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 326 kcal 15%
  • Protein: 6.36 g 12%
  • Fat: 13.2 g Why gray? Help 27%
  • Carbohydrates: 45.35 g 18%

Calorie breakdown

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  • Protein: 8% 25 kcal
  • Fat: 36% 119 kcal
  • Carbohydrates: 56% 181 kcal

Omega 6 : Omega 3

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1:1 20:1 36:1

bread

Source & licence

General

  • Energy

    326 kcal

    15%

  • Water

    33.5 g

    1%

Carbohydrates

  • Carbohydrate

    45.35 g

    18%

  • Fiber

    9.6 g

    38%

  • Sugars, total

    4.15 g

  • Starch

    31.5 g

Lipids

  • Total lipid (fat)

    13.2 g

    27%

  • Total polyunsaturated

    2.484 g

  • Omega 3 (n-3)

    0.067 g

    5%

  • Omega 6 (n-6)

    2.392 g

    20%

  • Total monounsaturated

    3.837 g

  • Total saturated

    5.826 g

    as low as possible

  • Total trans

    0.034 g

    as low as possible

  • Cholesterol

    1 mg

    as low as possible

Protein + aminoacids

  • Protein

    6.36 g

    12%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    10 µg

  • Folate, DFE

    10 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.11 mg

    10%

  • Vitamin B-2 (Riboflavin)

    0.076 mg

    7%

  • Vitamin B-3 (Niacin)

    1.83 mg

    13%

  • Vitamin B-5 (Pantothenic acid)

    0.465 mg

    9%

  • Vitamin B-6

    0.08 mg

    6%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    6 IU

    0%

  • Vitamin E

    1.35 mg

    9%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    3.4 µg

    4%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    25 mg

    3%

  • Magnesium, Mg

    37 mg

    12%

  • Phosphorus, P

    120 mg

    17%

  • Iron, Fe

    1.61 mg

    9%

  • Potassium, K

    139 mg

    3%

  • Sodium, Na

    452 mg

    30%

  • Zinc, Zn

    0.82 mg

    10%

  • Copper, Cu

    0.146 mg

    16%

  • Selenium, Se

    7.1 µg

    13%

  • Manganese, Mn

    1.054 mg

    59%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Bread comparison

Product Calories Protein Carbohydrates Fat
Bread · paratha (Indian bread) · whole wheat · frozen 326 kcal 6.36 g 45.35 g 13.2 g
Bread · naan (Indian bread) · whole wheat · refrigerated 286 kcal 10.2 g 46.21 g 6.7 g
Bread · chapati or roti · whole wheat · frozen 299 kcal 7.85 g 46.13 g 9.2 g
Bread · pita · whole-wheat 266 kcal 9.8 g 55 g 2.6 g
Bread · whole-wheat · commercially prepared 252 kcal 12.45 g 42.71 g 3.5 g
Bread · whole-wheat · commercially prepared · toasted 306 kcal 16.27 g 51.16 g 4.07 g
Bread · wheat · white wheat 238 kcal 10.66 g 43.91 g 2.15 g
Bread · wheat 267 kcal 10.72 g 48.68 g 3.24 g
Bread · wheat · toasted 313 kcal 12.96 g 55.77 g 4.27 g
Bread · whole-wheat · prepared from recipe 278 kcal 8.4 g 51.4 g 5.4 g
Bread · whole-wheat · prepared from recipe · toasted 305 kcal 9.2 g 56.4 g 5.9 g

* Nutritional values per 100 g of product