Product details

Bread · naan (Indian bread) · plain · commercially prepared · refrigerated

Baked

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 291 kcal 13%
  • Protein: 9.62 g 18%
  • Fat: 5.65 g Why gray? Help 12%
  • Carbohydrates: 50.43 g 21%

Calorie breakdown

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  • Protein: 13% 38 kcal
  • Fat: 17% 51 kcal
  • Carbohydrates: 69% 202 kcal

Omega 6 : Omega 3

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1:1 20:1 7:1

bread

Source & licence

General

  • Energy

    291 kcal

    13%

  • Water

    32.6 g

    1%

Carbohydrates

  • Carbohydrate

    50.43 g

    21%

  • Fiber

    2.2 g

    9%

  • Sugars, total

    3.55 g

  • Starch

    42.75 g

Lipids

  • Total lipid (fat)

    5.65 g

    12%

  • Total polyunsaturated

    2.098 g

  • Omega 3 (n-3)

    0.276 g

    19%

  • Omega 6 (n-6)

    1.797 g

    15%

  • Total monounsaturated

    1.801 g

  • Total saturated

    1.393 g

    as low as possible

  • Total trans

    0.042 g

    as low as possible

  • Cholesterol

    ~

    -

Protein + aminoacids

  • Protein

    9.62 g

    18%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    102 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.78 mg

    71%

  • Vitamin B-2 (Riboflavin)

    0.51 mg

    46%

  • Vitamin B-3 (Niacin)

    5.84 mg

    42%

  • Vitamin B-5 (Pantothenic acid)

    0.445 mg

    9%

  • Vitamin B-6

    0.095 mg

    7%

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    ~

    -

  • Vitamin E

    0.79 mg

    5%

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    84 mg

    8%

  • Magnesium, Mg

    27 mg

    9%

  • Phosphorus, P

    100 mg

    14%

  • Iron, Fe

    3.25 mg

    18%

  • Potassium, K

    125 mg

    3%

  • Sodium, Na

    465 mg

    31%

  • Zinc, Zn

    0.81 mg

    10%

  • Copper, Cu

    0.129 mg

    14%

  • Selenium, Se

    27.9 µg

    51%

  • Manganese, Mn

    0.514 mg

    29%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Bread comparison

Product Calories Protein Carbohydrates Fat
Bread · naan (Indian bread) · plain · commercially prepared · refrigerated 291 kcal 9.62 g 50.43 g 5.65 g
Bread · chapati or roti · plain · commercially prepared 297 kcal 11.25 g 46.36 g 7.45 g
Bread · white · commercially prepared (includes soft bread crumbs) 266 kcal 8.85 g 49.42 g 3.33 g
Bread · white · commercially prepared · toasted 293 kcal 9 g 54.4 g 4 g
Bread · white · commercially prepared · low sodium · no salt 267 kcal 8.2 g 49.6 g 3.6 g
Bread · white · commercially prepared · toasted · low sodium no salt 293 kcal 9 g 54.4 g 4 g
Bread stuffing · bread · dry mix · prepared 177 kcal 3.2 g 21.7 g 8.6 g
Bread · whole-wheat · commercially prepared 252 kcal 12.45 g 42.71 g 3.5 g
Bread · whole-wheat · prepared from recipe 278 kcal 8.4 g 51.4 g 5.4 g
Bread · whole-wheat · prepared from recipe · toasted 305 kcal 9.2 g 56.4 g 5.9 g
Bread · whole-wheat · commercially prepared · toasted 306 kcal 16.27 g 51.16 g 4.07 g

* Nutritional values per 100 g of product