Product details

Upma (Indian breakfast dish)

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 85 kcal 4%
  • Protein: 2.22 g 4%
  • Fat: 2.55 g Why gray? Help 5%
  • Carbohydrates: 13.57 g 6%

Calorie breakdown

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  • Protein: 10% 8 kcal
  • Fat: 26% 22 kcal
  • Carbohydrates: 64% 55 kcal

Omega 6 : Omega 3

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1:1 20:1

upma (indian breakfast dish)

General

  • Energy

    85 kcal

    4%

  • Water

    80.78 g

    3%

Carbohydrates

  • Carbohydrate

    13.57 g

    6%

  • Fiber

    1.3 g

    5%

  • Sugars, total

    1.74 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    2.55 g

    5%

  • Total polyunsaturated

    1.085 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.971 g

  • Total saturated

    0.34 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.22 g

    4%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    18.6 mg

    25%

  • Folate, total

    18 µg

  • Folate, DFE

    24 µg DFE

    6%

  • Vitamin B-1 (Thiamin)

    0.136 mg

    12%

  • Vitamin B-2 (Riboflavin)

    0.087 mg

    8%

  • Vitamin B-3 (Niacin)

    1.951 mg

    14%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.115 mg

    9%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    253 IU

    11%

  • Vitamin E

    0.49 mg

    3%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    5.1 µg

    6%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    111 mg

    11%

  • Magnesium, Mg

    14 mg

    5%

  • Phosphorus, P

    49 mg

    7%

  • Iron, Fe

    4.78 mg

    27%

  • Potassium, K

    122 mg

    3%

  • Sodium, Na

    115 mg

    8%

  • Zinc, Zn

    0.29 mg

    4%

  • Copper, Cu

    0.065 mg

    7%

  • Selenium, Se

    3.2 µg

    6%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Upma (Indian breakfast dish) comparison

Product Calories Protein Carbohydrates Fat
Upma (Indian breakfast dish) 85 kcal 2.22 g 13.57 g 2.55 g
Breakfast tart · low fat 372 kcal 3.99 g 76.8 g 5.99 g
Breakfast bars · oats · sugar · raisins · coconut (include granola bar) 464 kcal 9.8 g 66.7 g 17.6 g
Breakfast bar · corn flake crust · with fruit 377 kcal 4.4 g 72.9 g 7.5 g
Dosa (Indian) · plain 208 kcal 5.85 g 36.67 g 3.96 g
Sausage · turkey · breakfast links · mild 235 kcal 15.42 g 1.56 g 18.09 g
Pork · cured · breakfast strips · cooked 459 kcal 28.95 g 1.05 g 36.7 g
Beverages · instant breakfast powder · chocolate · not reconstituted 353 kcal 19.9 g 66.2 g 1.4 g
Carnation Instant Breakfast · nutritional drink · regular · ready-to-drink 90 kcal 5.46 g 12.93 g 1.84 g
Acerola · (west indian cherry) · raw 32 kcal 0.4 g 7.69 g 0.3 g
Squash · Indian · cooked · boiled (Navajo) 16 kcal 0.31 g 3.22 g 0.15 g

* Nutritional values per 100 g of product