Product details

Dove · cooked · NS as to cooking method

squab / pigeon

Poultry

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 212 kcal 10%
  • Protein: 23.8 g 44%
  • Fat: 12.95 g Why gray? Help 27%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 45% 95 kcal
  • Fat: 55% 117 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 16:1

dove

General

  • Energy

    212 kcal

    10%

  • Water

    61.74 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    12.95 g

    27%

  • Total polyunsaturated

    2.722 g

  • Omega 3 (n-3)

    0.15 g

    10%

  • Omega 6 (n-6)

    2.42 g

    20%

  • Total monounsaturated

    5.439 g

  • Total saturated

    3.723 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    116 mg

    as low as possible

Protein + aminoacids

  • Protein

    23.8 g

    44%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    2.9 mg

    4%

  • Folate, total

    6 µg

  • Folate, DFE

    6 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.279 mg

    25%

  • Vitamin B-2 (Riboflavin)

    0.349 mg

    32%

  • Vitamin B-3 (Niacin)

    7.568 mg

    54%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.568 mg

    44%

  • Vitamin B-12 (Cobalamin)

    0.41 µg

    17%

  • Vitamin A

    95 IU

    4%

  • Vitamin E

    0.06 mg

    0%

  • Vitamin D

    7 IU

    1%

  • Vitamin K

    4 µg

    4%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    17 mg

    2%

  • Magnesium, Mg

    26 mg

    8%

  • Phosphorus, P

    331 mg

    47%

  • Iron, Fe

    5.89 mg

    33%

  • Potassium, K

    255 mg

    5%

  • Sodium, Na

    219 mg

    15%

  • Zinc, Zn

    3.81 mg

    48%

  • Copper, Cu

    0.76 mg

    84%

  • Selenium, Se

    20 µg

    36%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Dove comparison

Product Calories Protein Carbohydrates Fat
Dove · cooked · NS as to cooking method 212 kcal 23.8 g 0 g 12.95 g
Dove · cooked (includes squab) 213 kcal 23.9 g 0 g 13 g
Dove · fried 223 kcal 23.06 g 1.44 g 13.82 g
Chicken · NS as to part · coated · baked or fried · prepared with skin · NS as to skin/coating eaten 207 kcal 29 g 0 g 9.6 g
Chicken · NS as to part · coated · baked or fried · prepared skinless · NS as to coating eaten 228 kcal 24.55 g 7.58 g 10.56 g
Escarole · cooked · NS as to fat added in cooking 59 kcal 1.73 g 4.67 g 4.23 g
Carrots · cooked · NS as to form · NS as to fat added in cooking 50 kcal 0.74 g 7.95 g 1.96 g
Corn · cooked · NS as to form · NS as to color · NS as to fat added in cooking 108 kcal 3.3 g 20.29 g 3.14 g
Chicken · NS as to part · fried · no coating · NS as to skin eaten 176 kcal 29.86 g 0 g 5.68 g
Tea · NS as to type · decaffeinated · presweetened · NS as to sweetener 17 kcal 0 g 4.52 g 0 g
Vegetables · NS as to type · cooked · NS as to fat added in cooking 77 kcal 2.78 g 12.71 g 1.66 g

* Nutritional values per 100 g of product