Product details

Dove · cooked (includes squab)

Poultry

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 213 kcal 10%
  • Protein: 23.9 g 44%
  • Fat: 13 g Why gray? Help 27%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 45% 96 kcal
  • Fat: 55% 117 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 16:1

dove

General

  • Energy

    213 kcal

    10%

  • Water

    62 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    13 g

    27%

  • Total polyunsaturated

    2.733 g

  • Omega 3 (n-3)

    0.151 g

    10%

  • Omega 6 (n-6)

    2.43 g

    20%

  • Total monounsaturated

    5.462 g

  • Total saturated

    3.739 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    116 mg

    as low as possible

Protein + aminoacids

  • Protein

    23.9 g

    44%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    2.9 mg

    4%

  • Folate, total

    6 µg

  • Folate, DFE

    6 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.28 mg

    25%

  • Vitamin B-2 (Riboflavin)

    0.35 mg

    32%

  • Vitamin B-3 (Niacin)

    7.6 mg

    54%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.57 mg

    44%

  • Vitamin B-12 (Cobalamin)

    0.41 µg

    17%

  • Vitamin A

    95 IU

    4%

  • Vitamin E

    0.06 mg

    0%

  • Vitamin D

    7 IU

    1%

  • Vitamin K

    4 µg

    4%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    17 mg

    2%

  • Magnesium, Mg

    26 mg

    8%

  • Phosphorus, P

    332 mg

    47%

  • Iron, Fe

    5.91 mg

    33%

  • Potassium, K

    256 mg

    5%

  • Sodium, Na

    57 mg

    4%

  • Zinc, Zn

    3.83 mg

    48%

  • Copper, Cu

    0.763 mg

    85%

  • Selenium, Se

    20.1 µg

    37%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Dove comparison

Product Calories Protein Carbohydrates Fat
Dove · cooked (includes squab) 213 kcal 23.9 g 0 g 13 g
Dove · cooked · NS as to cooking method 212 kcal 23.8 g 0 g 12.95 g
Dove · fried 223 kcal 23.06 g 1.44 g 13.82 g
Turkey · sausage · reduced fat · brown and serve · cooked (include BUTTERBALL breakfast links turkey sausage) 204 kcal 17 g 10.92 g 10.3 g
Squab · (pigeon) · meat only · raw 142 kcal 17.5 g 0 g 7.5 g
Squab · (pigeon) · light meat · without skin · raw 134 kcal 21.76 g 0 g 4.52 g
Squab · (pigeon) · meat and skin · raw 294 kcal 18.47 g 0 g 23.8 g
Lettuce · butterhead (includes boston and bibb types) · raw 13 kcal 1.35 g 2.23 g 0.22 g
Lettuce · iceberg (includes crisphead types) · raw 14 kcal 0.9 g 2.97 g 0.14 g
Crackers · saltines (includes oyster, soda, soup) 418 kcal 9.46 g 74.05 g 8.64 g
Peas · green (includes baby and lesuer types) · canned · drained solids · unprepared 68 kcal 4.47 g 11.36 g 0.8 g

* Nutritional values per 100 g of product