Product details

Dove · fried

squab / pigeon

Poultry

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 223 kcal 10%
  • Protein: 23.06 g 42%
  • Fat: 13.82 g Why gray? Help 28%
  • Carbohydrates: 1.44 g 1%

Calorie breakdown

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  • Protein: 42% 92 kcal
  • Fat: 56% 124 kcal
  • Carbohydrates: 3% 6 kcal

Omega 6 : Omega 3

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1:1 20:1

dove

General

  • Energy

    223 kcal

    10%

  • Water

    60.23 g

    2%

Carbohydrates

  • Carbohydrate

    1.44 g

    1%

  • Fiber

    0 g

    0%

  • Sugars, total

    0.12 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    13.82 g

    28%

  • Total polyunsaturated

    3.006 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    5.788 g

  • Total saturated

    3.927 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    114 mg

    as low as possible

Protein + aminoacids

  • Protein

    23.06 g

    42%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    2.8 mg

    4%

  • Folate, total

    8 µg

  • Folate, DFE

    10 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.278 mg

    25%

  • Vitamin B-2 (Riboflavin)

    0.347 mg

    32%

  • Vitamin B-3 (Niacin)

    7.305 mg

    52%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.544 mg

    42%

  • Vitamin B-12 (Cobalamin)

    0.4 µg

    17%

  • Vitamin A

    100 IU

    4%

  • Vitamin E

    0.15 mg

    1%

  • Vitamin D

    8 IU

    1%

  • Vitamin K

    4.5 µg

    5%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    20 mg

    2%

  • Magnesium, Mg

    25 mg

    8%

  • Phosphorus, P

    321 mg

    46%

  • Iron, Fe

    5.71 mg

    32%

  • Potassium, K

    250 mg

    5%

  • Sodium, Na

    198 mg

    13%

  • Zinc, Zn

    3.67 mg

    46%

  • Copper, Cu

    0.727 mg

    81%

  • Selenium, Se

    20 µg

    36%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Dove comparison

Product Calories Protein Carbohydrates Fat
Dove · fried 223 kcal 23.06 g 1.44 g 13.82 g
Dove · cooked (includes squab) 213 kcal 23.9 g 0 g 13 g
Dove · cooked · NS as to cooking method 212 kcal 23.8 g 0 g 12.95 g
Fried chickpeas · with bacon · Puerto Rican style (Garbanzos fritos con tocineta) 304 kcal 11.56 g 22.61 g 19.08 g
Fried dwarf banana · Puerto Rican style 155 kcal 1 g 20.96 g 8.53 g
Fried chicken chunks · Puerto Rican style (Chicharrones de pollo) 343 kcal 23.27 g 20.33 g 18.05 g
Fried rice · Puerto Rican style (arroz frito) 119 kcal 12.78 g 8.53 g 3.33 g
Fried fish · with sauce · Puerto Rican style (Pescado frito con mojo) 151 kcal 11.86 g 3.44 g 10.02 g
Fried dwarf banana · with cheese · Puerto Rican style 210 kcal 3.54 g 23.97 g 12.37 g
Fried egg sandwich 234 kcal 11.16 g 27.31 g 8.44 g
Fried pork chunks · Puerto Rican style (Carne de cerdo frita, masitas fritas) 257 kcal 35.33 g 0.86 g 11.35 g

* Nutritional values per 100 g of product