Product details

Duck soup

Soups, sauces, gravies

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 75 kcal 3%
  • Protein: 9.91 g 18%
  • Fat: 3.2 g Why gray? Help 7%
  • Carbohydrates: 1.11 g 0%

Calorie breakdown

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  • Protein: 56% 42 kcal
  • Fat: 38% 29 kcal
  • Carbohydrates: 5% 4 kcal

Omega 6 : Omega 3

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1:1 20:1

duck soup

General

  • Energy

    75 kcal

    3%

  • Water

    84.94 g

    3%

Carbohydrates

  • Carbohydrate

    1.11 g

    0%

  • Fiber

    0.1 g

    0%

  • Sugars, total

    0.08 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    3.2 g

    7%

  • Total polyunsaturated

    0.406 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.827 g

  • Total saturated

    1.246 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    41 mg

    as low as possible

Protein + aminoacids

  • Protein

    9.91 g

    18%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    2.7 mg

    4%

  • Folate, total

    10 µg

  • Folate, DFE

    10 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.149 mg

    14%

  • Vitamin B-2 (Riboflavin)

    0.25 mg

    23%

  • Vitamin B-3 (Niacin)

    2.798 mg

    20%

  • Vitamin B-5 (Pantothenic acid)

    0.997 mg

    20%

  • Vitamin B-6

    0.129 mg

    10%

  • Vitamin B-12 (Cobalamin)

    0.14 µg

    6%

  • Vitamin A

    43 IU

    2%

  • Vitamin E

    0.4 mg

    3%

  • Vitamin D

    3 IU

    1%

  • Vitamin K

    1.5 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    8 mg

    1%

  • Magnesium, Mg

    12 mg

    4%

  • Phosphorus, P

    112 mg

    16%

  • Iron, Fe

    1.31 mg

    7%

  • Potassium, K

    167 mg

    4%

  • Sodium, Na

    109 mg

    7%

  • Zinc, Zn

    1.1 mg

    14%

  • Copper, Cu

    0.177 mg

    20%

  • Selenium, Se

    7.8 µg

    14%

  • Manganese, Mn

    0.024 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Duck soup comparison

Product Calories Protein Carbohydrates Fat
Duck soup 75 kcal 9.91 g 1.11 g 3.2 g
Duck · pressed · Chinese 153 kcal 5.34 g 6.83 g 11.63 g
Duck · wild · meat and skin · raw 211 kcal 17.42 g 0 g 15.2 g
Duck · domesticated · meat and skin · cooked · roasted 337 kcal 18.99 g 0 g 28.35 g
Duck · young duckling · domesticated · White Pekin · breast · meat and skin · boneless · cooked · roasted 202 kcal 24.5 g 0 g 10.85 g
Duck · wild · breast · meat only · raw 123 kcal 19.85 g 0 g 4.25 g
Duck · young duckling · domesticated · White Pekin · leg · meat only · bone in · cooked · without skin · braised 178 kcal 29.1 g 0 g 5.96 g
Duck · domesticated · liver · raw 136 kcal 18.74 g 3.53 g 4.64 g
Duck · domesticated · meat only · cooked · roasted 201 kcal 23.48 g 0 g 11.2 g
Duck · scoter · white-winged · meat · (Alaska Native) 84 kcal 20.2 g 0 g 0.4 g
Duck · young duckling · domesticated · White Pekin · leg · meat and skin · bone in · cooked · roasted 217 kcal 26.75 g 0 g 11.4 g

* Nutritional values per 100 g of product