Product details

Duck · domesticated · liver · raw

Poultry

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 136 kcal 6%
  • Protein: 18.74 g 34%
  • Fat: 4.64 g Why gray? Help 10%
  • Carbohydrates: 3.53 g 1%

Calorie breakdown

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  • Protein: 59% 80 kcal
  • Fat: 31% 42 kcal
  • Carbohydrates: 10% 14 kcal

Omega 6 : Omega 3

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1:1 20:1

duck

General

  • Energy

    136 kcal

    6%

  • Water

    71.78 g

    3%

Carbohydrates

  • Carbohydrate

    3.53 g

    1%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    4.64 g

    10%

  • Total polyunsaturated

    0.63 g

  • Omega 3 (n-3)

    0 g

    0%

  • Omega 6 (n-6)

    0.63 g

    5%

  • Total monounsaturated

    0.71 g

  • Total saturated

    1.44 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    515 mg

    as low as possible

Protein + aminoacids

  • Protein

    18.74 g

    34%

  • Tryptophan

    0.264 g

    83%

  • Threonine

    0.833 g

    65%

  • Isoleucine

    0.995 g

    82%

  • Leucine

    1.691 g

    63%

  • Lysine

    1.418 g

    58%

  • Methionine + Cystine

    0.696 g

    57%

  • Methionine

    0.444 g

  • Cystine

    0.252 g

  • Phenylalanine + Tyrosine

    1.592 g

    75%

  • Phenylalanine

    0.932 g

  • Tyrosine

    0.66 g

  • Valine

    1.181 g

    77%

Vitamins

  • Vitamin C

    4.5 mg

    6%

  • Folate, total

    738 µg

  • Folate, DFE

    738 µg DFE

    185%

  • Vitamin B-1 (Thiamin)

    0.562 mg

    51%

  • Vitamin B-2 (Riboflavin)

    0.892 mg

    81%

  • Vitamin B-3 (Niacin)

    6.5 mg

    46%

  • Vitamin B-5 (Pantothenic acid)

    6.184 mg

    124%

  • Vitamin B-6

    0.76 mg

    58%

  • Vitamin B-12 (Cobalamin)

    54 µg

    2250%

  • Vitamin A

    39907 IU

    1711%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    11 mg

    1%

  • Magnesium, Mg

    24 mg

    8%

  • Phosphorus, P

    269 mg

    38%

  • Iron, Fe

    30.53 mg

    170%

  • Potassium, K

    230 mg

    5%

  • Sodium, Na

    140 mg

    9%

  • Zinc, Zn

    3.07 mg

    38%

  • Copper, Cu

    5.962 mg

    662%

  • Selenium, Se

    67 µg

    122%

  • Manganese, Mn

    0.258 mg

    14%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Duck comparison

Product Calories Protein Carbohydrates Fat
Duck · domesticated · liver · raw 136 kcal 18.74 g 3.53 g 4.64 g
Duck · domesticated · meat and skin · cooked · roasted 337 kcal 18.99 g 0 g 28.35 g
Duck · domesticated · meat only · cooked · roasted 201 kcal 23.48 g 0 g 11.2 g
Duck · domesticated · meat and skin · raw 404 kcal 11.49 g 0 g 39.34 g
Duck · domesticated · meat only · raw 135 kcal 18.28 g 0.94 g 5.95 g
Duck · pressed · Chinese 153 kcal 5.34 g 6.83 g 11.63 g
Duck · wild · meat and skin · raw 211 kcal 17.42 g 0 g 15.2 g
Duck · young duckling · domesticated · White Pekin · breast · meat and skin · boneless · cooked · roasted 202 kcal 24.5 g 0 g 10.85 g
Duck · wild · breast · meat only · raw 123 kcal 19.85 g 0 g 4.25 g
Duck · young duckling · domesticated · White Pekin · leg · meat only · bone in · cooked · without skin · braised 178 kcal 29.1 g 0 g 5.96 g
Duck · young duckling · domesticated · White Pekin · leg · meat and skin · bone in · cooked · roasted 217 kcal 26.75 g 0 g 11.4 g

* Nutritional values per 100 g of product