Product details

Duck · domesticated · meat and skin · raw

Poultry

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 404 kcal 18%
  • Protein: 11.49 g 21%
  • Fat: 39.34 g Why gray? Help 81%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 12% 49 kcal
  • Fat: 88% 355 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 12:1

duck

General

  • Energy

    404 kcal

    18%

  • Water

    48.5 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    39.34 g

    81%

  • Total polyunsaturated

    5.08 g

  • Omega 3 (n-3)

    0.39 g

    27%

  • Omega 6 (n-6)

    4.69 g

    39%

  • Total monounsaturated

    18.69 g

  • Total saturated

    13.22 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    76 mg

    as low as possible

Protein + aminoacids

  • Protein

    11.49 g

    21%

  • Tryptophan

    0.144 g

    45%

  • Threonine

    0.471 g

    37%

  • Isoleucine

    0.537 g

    44%

  • Leucine

    0.9 g

    33%

  • Lysine

    0.912 g

    38%

  • Methionine + Cystine

    0.471 g

    39%

  • Methionine

    0.291 g

  • Cystine

    0.18 g

  • Phenylalanine + Tyrosine

    0.854 g

    40%

  • Phenylalanine

    0.459 g

  • Tyrosine

    0.395 g

  • Valine

    0.573 g

    37%

Vitamins

  • Vitamin C

    2.8 mg

    4%

  • Folate, total

    13 µg

  • Folate, DFE

    13 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.197 mg

    18%

  • Vitamin B-2 (Riboflavin)

    0.21 mg

    19%

  • Vitamin B-3 (Niacin)

    3.934 mg

    28%

  • Vitamin B-5 (Pantothenic acid)

    0.951 mg

    19%

  • Vitamin B-6

    0.19 mg

    15%

  • Vitamin B-12 (Cobalamin)

    0.25 µg

    10%

  • Vitamin A

    168 IU

    7%

  • Vitamin E

    0.7 mg

    5%

  • Vitamin D

    26 IU

    4%

  • Vitamin K

    5.5 µg

    6%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    11 mg

    1%

  • Magnesium, Mg

    15 mg

    5%

  • Phosphorus, P

    139 mg

    20%

  • Iron, Fe

    2.4 mg

    13%

  • Potassium, K

    209 mg

    4%

  • Sodium, Na

    63 mg

    4%

  • Zinc, Zn

    1.36 mg

    17%

  • Copper, Cu

    0.236 mg

    26%

  • Selenium, Se

    12.4 µg

    23%

  • Manganese, Mn

    0.017 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Duck comparison

Product Calories Protein Carbohydrates Fat
Duck · domesticated · meat and skin · raw 404 kcal 11.49 g 0 g 39.34 g
Duck · wild · meat and skin · raw 211 kcal 17.42 g 0 g 15.2 g
Duck · domesticated · meat and skin · cooked · roasted 337 kcal 18.99 g 0 g 28.35 g
Duck · young duckling · domesticated · White Pekin · breast · meat and skin · boneless · cooked · roasted 202 kcal 24.5 g 0 g 10.85 g
Duck · young duckling · domesticated · White Pekin · leg · meat and skin · bone in · cooked · roasted 217 kcal 26.75 g 0 g 11.4 g
Duck · domesticated · meat only · cooked · roasted 201 kcal 23.48 g 0 g 11.2 g
Duck · domesticated · meat only · raw 135 kcal 18.28 g 0.94 g 5.95 g
Duck · domesticated · liver · raw 136 kcal 18.74 g 3.53 g 4.64 g
Duck · cooked · skin eaten 336 kcal 18.91 g 0 g 28.23 g
Duck · roasted · skin not eaten 200 kcal 23.38 g 0 g 11.15 g
Duck · roasted · skin eaten 336 kcal 18.91 g 0 g 28.23 g

* Nutritional values per 100 g of product